all natural PICS ..wanting to step it up ..need advice

[nathank88]

ive always thought i have a dream frame for this ...any suggestions on what to take as per.my body and pics ..im trying to
gain size alot ..but i want that size to be cut photobucket.com/albums/x463/nkoudelka88/2012-06-24185849.jpg

[castiron]

no pics

[Dpyle]

Sad truth of the matter looking at your pic is that you're gonna have to do what myself and many others have done.

Take a trip over to the nutrition section. Lots of great folks and advice in there.

Get your bf down before you cycle. Because all will tell you higher bf% means bigger chance of negative sides.

Myself I'm still not ready and still learning everyday. Just thought I'd throw it out there to you.

[kamilo1975]

You need to loose some bf% before trying steroids.

[nathank88]

thanks bro ....i have a hard time eating healthly ...i can stay below my calories but its the healthy foods that i hate

[nathank88]

how can i tell my body fat %

[Dpyle]

I'm not very good at that guessing game but there are many on here that can give you a pretty good idea from the pic.

Might help of you could post the pic straight into the forum. I had to cut and paste the link into my browser to see it

[darkside1]

I would say thats 20+ body fat

[nathank88]

they wont let me becuase im new

[austinite]

thanks bro ....i have a hard time eating healthly ...i can stay below my calories but its the healthy foods that i hate

Bro. If you can't fix your diet, you can forget about running any AAS as it will do nothing for you. Cutting and Bulking has everything to do with Diet.

That said, from that picture, you can easily shed the excess with cardio.

[Roidsbro]

not bad

[castiron]

15-20%bf step up the cardio brah.

[Dpyle]

And as far as the eating healthy. Chances are you won't always like it. It gets redundant eating the same stuff day in and day out but it's the easiest way to keep macros inline without having to do the math everyday. There are ways to make things taste better or change it up a bit. It just comes down to how bad do you want it.

Like I said the nutrition section is the best start. Make a thread in there with your pic and what you eat everyday with macros included if you know them. If not read the stickies at the top of the nutrition section. They will teach you how to determine your tdee and how to plan a diet. Then you can post your planned diet and the others will help you tweak it. Initiative goes a long way here so having a plan to start with will warrant a much better response from other members.

[Dpyle]

they wont let me becuase im new

Tell you what. You get in the diet section and I'll post it for you over there so the others can see it easier.

[Roidsbro]

no pics

[nathank88]

k...i acually started cardio16 days ago ..jumping from one machine to the other ..untill i burn 500 calories every day ...i like to atay around 155bpm for as long as possible fast walking up big incline on treadmill...is there any supplements ..that can help me redu e this disgusting fat..faster ...its not thst i eat bad .its just i only like a few things ..like breakfast ..one bananna...mid breakfast protein
lunch ..subway 6 inch ham turkey on wheat with american cheese or pbandj...and dinner i eat red meats ..chicken ..uncle bens wild rice ..mushrhooms ..potatoes ....thats about it .that i can tolerate ..i also just started eating this when i started my cardio....i also
take juice plus gummies....is this diet suffiecent

[Dpyle]

I wouldnt worry about fat burners right now. You get your diet sorted and it'll come off pretty fast. If that's what you're eating daily you need to rework the whole thing.

[nathank88]

that diet sucks or what ????? ill go to the diet section ..after i run these 2 miles ...i need help there so look for me ..thx guys

[ata1979]

thanks bro ....i have a hard time eating healthly ...i can stay below my calories but its the healthy foods that i hate

healthy foods can be tasty as long as you put time and effort into making them. Try differnt things

[lovbyts]

Sorry guys I know you are trying to help him out but my BS alarm is going off and I smell a troll.

Who in their right mind would say they have a dream frame for this (body building) when they look like that. Have then never seen a body builder or anyone in 1/2 good shape let alone a mirror or their own reflection. Sorry but I'm sure it's an old ex member who was banned playing games. This picture looks like someone who has never lifted a weight in his life.

[Capebuffalo]

Check out his other thread

[lovbyts]

Check out his other thread

Yup I did and I'm sure he isn't going to like me calling him out like that but that's life.
I love in his introduction he says he lives in the gym and is in good shape for a baseball player. LOL
I asked what he does in the gym? Sleep? clean the equipment? Eat Pizza?

[gixxerboy1]

that diet sucks or what ????? ill go to the diet section ..after i run these 2 miles ...i need help there so look for me ..thx guys

yes your diet sucks.

[eastcoast112]

Yup I did and I'm sure he isn't going to like me calling him out like that but that's life.
I love in his introduction he says he lives in the gym and is in good shape for a baseball player. LOL
I asked what he does in the gym? Sleep? clean the equipment? Eat Pizza?

hahaha.. nice

[nathank88]

Ok asssholess ... It's been a long time since I posted this ..
I took what was said to heart and did diet hardcore , cardio and lots of lifting ..

Now can someone help me out PLEASE
Here are my pics please take time to copy and paste and see my progress

i1183.photobucket.com/albums/x463/nkoudelka88/image-16_zpsf33be07e.jpg

i1183.photobucket.com/albums/x463/nkoudelka88/image-16_zps598ce157.jpg

[nathank88]

And that is all natural now I think I'm ready

[Shsm]

The link to the picture in your OP won't work but judging by the pictures now you look great! Hope you get the advice you need, brother. Good luck!

[nathank88]

Thanks

[reiss c]

Nice update mate keep up good work