propionate 700mg a week 200mg eod
tren acetate 350mg a week 100mg eod
oral winstrol 50-100mg a day
clen 80mcg a day 2 weeks on 2 weeks off
this will be a 6-7 week cycle
PCT clomid 100/100/50/50 nolva 40/40/20/20 will also be using arimidex .25mg a day throughout cycle
my question
:does test prop need to be rung longer than tren a so the tren clears the system first ?
goal to add about 8-10lbs solid muscle and try drop for 12% b,f down to 8%
diet will be extremely strict for example
:10am 30g whey protein, 6 egg whites, 50g raw oats
:12am 40g whey protein, 10g bcaa's, banana (post workout)
:1pm 200g chicken breast, 50g brown basmati rice
:3pm 180g tuna, 5 heads brocolli
:5pm 4 egg whites, 25g whey protein
:7pm 180g tuna 5 heads brocolli
:10pm 4 egg whites 25g whey protein
any input or reccomendations would be great
cheers