Results 1 to 26 of 26
  1. #1
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132

    7 wks out pre contest

    Hey guys wasn't sure if I would be able to get
    Clen but just picked some up, I read to drop it the week out since it hinders glycogen absorptions? How would you recommend running it 7 wks out?

  2. #2
    papa-g's Avatar
    papa-g is offline Member
    Join Date
    Nov 2010
    Location
    On top of the world
    Posts
    597
    If you start you'll be perfect. I use 2 wk on 2 wks off. Star at .20 and run that for 2-3 days and up it by .20 every 2-3 days until you've done it gor 2 weeks then cut it out for 2 wks. Maintain strict diet and up the cardio. I like to do jog/sprints outside or treadmill. 45 min The fat just melts off

  3. #3
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,208
    40/60/60/60/70/70/70/
    80/80/80/90/100/100/120

  4. #4
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,208
    40/60/60/60/70/70/70/
    80/80/80/90/100/100/120

    Add a little T3
    12.5 x 8days
    25 x 8 days
    37.5 x 3 days
    50 x 6 days
    37.5 x 3 days
    25 x 8 days
    12.5 x 6 days

  5. #5
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    Okay at either 6 or 4 weeks out I'm carb cycling, is this fine? What about timing on taking it with meals and lifting ?

  6. #6
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,208
    Quote Originally Posted by JM6075 View Post
    Okay at either 6 or 4 weeks out I'm carb cycling, is this fine? What about timing on taking it with meals and lifting ?
    I took both first thing in the morn. You don't want to save it for bed time. Didn't effect my diet plan. Just ran with it. I have only done the one show though. So my experience is limited to personal experience. Maybe pm I think it's Fireguy. Look in member pics he's 3 weeks out. Has done many shows.

  7. #7
    papa-g's Avatar
    papa-g is offline Member
    Join Date
    Nov 2010
    Location
    On top of the world
    Posts
    597
    Shouldn't effect your appetite at all. As cape said. Take it early cyz for me the first few days even at low dose it lasts all day.

  8. #8
    DanB is offline Banned
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    What are your stats now and what do you hope to step on stage at?

    And yeah Fireguy is one with vast expertise in this area, Marcus, Hankdiesel, Ronnie Rowland and BG are others who spring to mind and may be able to assist you
    Last edited by DanB; 07-02-2012 at 06:51 PM.

  9. #9
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    6'1 218, started 239 at 16 wks, first show so I'm estimating walking on stage between 203-205, I'm taking pictures in the am I can post, I can post some at 9 weeks ton

  10. #10
    DanB is offline Banned
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    What is your current bodyfat?

  11. #11
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    Educated guess 8-10%

  12. #12
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    ....
    Attached Thumbnails Attached Thumbnails 7 wks out pre contest-image-1015673960.jpg   7 wks out pre contest-image-2923593485.jpg  
    Last edited by JM6075; 07-02-2012 at 07:03 PM.

  13. #13
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    I'll have actually posing pictures taken in the morn, this were last week

  14. #14
    DanB is offline Banned
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    You seem well on your way,

    Only thing about t3 is that it may need to be dropped before the show, I dont know the exact reason or even the correct term but I found it gave me a kind of flat look if that makes sense? and not what you would want on stage, I cant comment on clen up to a show either

    You may want to look into sodium manipulation and/or a diuretic, I'm not an expert on these and cant offer any advise on how to efficiently use them but I do know they are common to ''dry out'' for a show

    If I was you I would pm any of the names I have listed above with a link and ask if they can give their opinion/adivse

  15. #15
    Atomini's Avatar
    Atomini is offline Banned
    Join Date
    Mar 2007
    Location
    GTA, Canada
    Posts
    6,121
    Quote Originally Posted by DanB View Post
    You seem well on your way,

    Only thing about t3 is that it may need to be dropped before the show, I dont know the exact reason or even the correct term but I found it gave me a kind of flat look if that makes sense? and not what you would want on stage, I cant comment on clen up to a show either

    You may want to look into sodium manipulation and/or a diuretic, I'm not an expert on these and cant offer any advise on how to efficiently use them but I do know they are common to ''dry out'' for a show

    If I was you I would pm any of the names I have listed above with a link and ask if they can give their opinion/adivse
    Likely because T3 is eating through glycogen stores like no tomorrow. I found it can really flatten me out big time if I don't watch the cals and carbs carefully.

  16. #16
    DanB is offline Banned
    Join Date
    Sep 2011
    Location
    post proelia praemia
    Posts
    9,856
    ^^^^

    Good info, I never reallt bothered to look into it just accepted it, but I'll look into this before my next run on it,

    Thanks

  17. #17
    papa-g's Avatar
    papa-g is offline Member
    Join Date
    Nov 2010
    Location
    On top of the world
    Posts
    597
    Not to state the obvious but you have checked and made sure the contest allows clen right? My buddy competes as well as myself and we go to different comps and his has a list 2 miles long of banned product. Clen being one of them.

    Just making sure bro.

  18. #18
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    Yea man it's all good

    I don't have any t3 only Clen

  19. #19
    papa-g's Avatar
    papa-g is offline Member
    Join Date
    Nov 2010
    Location
    On top of the world
    Posts
    597
    Quote Originally Posted by JM6075
    Yea man it's all good

    I don't have any t3 only Clen
    Cool. You can get it from site sponsor. Ar-r

  20. #20
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    7 wks out pre contest-img_0795.jpg7 wks out pre contest-img_0799.jpg7 wks out pre contest-img_0802.jpg
    i took these today, 47 days out

  21. #21
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    Click image for larger version. 

Name:	IMG_0795.JPG 
Views:	107 
Size:	30.1 KB 
ID:	124205Click image for larger version. 

Name:	IMG_0799.JPG 
Views:	123 
Size:	27.3 KB 
ID:	124206Click image for larger version. 

Name:	IMG_0802.JPG 
Views:	96 
Size:	54.1 KB 
ID:	124207
    i took these today, 47 days out

  22. #22
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    7 wks out pre contest-img_0794.jpg

  23. #23
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,208
    Looking good. How long each day are you posing?Do the mandatory poses over and over and over

  24. #24
    papa-g's Avatar
    papa-g is offline Member
    Join Date
    Nov 2010
    Location
    On top of the world
    Posts
    597
    Love the lats bro.

  25. #25
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,208
    Un asked for advise. On your rear poses bring your back leg a little further back and point your toes and knee away from you. Really hunker down and squeeze those quads and glutes. Remember EVERY pose starts with your legs and come up. I say this because you will see guys hitting upper body shots and forget they should be flexing there legs. If you start from the floor up you never forget about your legs. Like I said un asked for advise.

  26. #26
    JM6075's Avatar
    JM6075 is offline Junior Member
    Join Date
    Feb 2012
    Posts
    132
    I pose one between sets and 20 min after my workout.
    I'll take all the advice I can get.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •