Clenbuterol Cycle

[dogtags]

Hey everyone, I will be doing a clenbuterol cycle soon here just wanna get some input on the cycle as well as the exercise i will be conducting while on the cycle.

Stats
5'11"
189 Lbs
26 yrs old
18% BF
Maint Calories: 2900
Daily Calories Consumed: 2000
Ratio: 60/20/20 Protein/carbs/fat, although i'm bumping good fats up to about 70-80 grams(puts me over 20%, body doesn't recognize percentages anyways...), i just feel better at that.

Workout:
45 Mins of light cardio(bike/jogging) in the AM, fasted
Iron Addicts Routine, Before Lunch
Mon: Chest/Shoulder/Tris (Flat Bench 3x5, Incline Bench 4x8, Dips, Standing Military Press)
Tues: Legs/Back/Bis (Squats, Leg Curls, Bent over rows, EZ-Bar Curls)
Wed: Off
Thurs: Chest/Shoulder/Tris (Incline Bench 3x5, Flat Bench 4x8, decline skull crushers, DB shoulder press & latteral raises)
Friday: Legs/Back/Bis (Deadlifts, Leg press, Pull ups, straight bar curls)

Suppliments:
Taurine: 4mg Daily
Potassium
Munti-vitamin(Joint)


Cycle:
Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6-Day12: will increase when sides are tolerable
Day13: 80 mcg cutting down
Day14: 60 mcgs

[gixxerboy1]

there is no reason to taper the clen back down
and i dont like that workout at all

[dogtags]

Okay noted on tapering. clue me in on the workout.

I have used it on and off for years, it is the first routine i incorporated that had movements like deadlifts and squats, and sure enough when i started it(prob because i never did deadlifts and squats before) i grew like a weed.

I'm wide open for suggestions though!

[gixxerboy1]

it may be ok just to stay in shape and get some results if you are new. I dont think 1 exercise or maybe 2 is enough to work a body part to get real results. I guess it more depends on what your expectations are. I should have asked that first

[dogtags]

Long term, lower body fat, and clean bulk.

Increase muscular size and function while maintining proportion.

I will be cutting down to 12%, maybe lower, then beginning my first AAS cycle.

I have wondered why I never really made many PRs and gains after the first year of using it...

[gixxerboy1]

check out the training section here for some new ideas.
PR's?

[dogtags]

Sorry, personal records. Really seemed to hit a weight and just stay there without progress. Im looking at "The Slingshot Training System" right now. long read.

[gixxerboy1]

haha, makes sense. Yea you will see alot of improvement but switching your workout

[dogtags]

Going to try and not sound too terrible on this...

But that slingshot thread just made my head explode..I will start a thread in the fitness forum..

[papa-g]

Something I noticed, you might be better off with lighter weight and 12-15 reps and 4-6 sets. You'll tone better and burn more calories then by lifting the way you suggested.

2¢

[dogtags]

Training forum is a ghostland >.<

[dogtags]

What more should I add to make this worthwhile?

Monday:
Bench Press 3x5
Incline Press 4x8
Dips 3x10
Standing Military Press 3x8
Abs

Tuesday:
Squats 3x5
Leg curls 3x10
Bent Over Rows 4x6
EZ Bar Curls 3x8

Wednesday:
Off

Thursday:
Incline Bench 3x5
Flat Bench 4x8
Skull Crushers 3x10
DB Shoulder Press and Latteral Raises 3x10
abs

Friday:
Deadlifts 3x5
Leg Press 2x10
Pull ups 4x6
Straght Bar Curls 3x8

[DanB]

have a look at the 4day split I sent you from livestrong

[dogtags]

have a look at the 4day split I sent you from livestrong

Got it thanks!

Is anything lost when you switch from working a muscle group twice a week to once? Will that negatively affect a AAS cycle?

[curioususer]

u ll be shredded in no time if u follow 500 calories deficit protocol.

[gixxerboy1]

Got it thanks!

Is anything lost when you switch from working a muscle group twice a week to once? Will that negatively affect a AAS cycle?

i train them once a week. But i wouldnt call what you do twice a week either.

[sharmabrah]

Why not do a cardio cycle?

[dogtags]

i train them once a week. But i wouldnt call what you do twice a week either.

I see what you did there

Well I humbly agree.

Thank you gixxer and DanB.