Hey peeps,
So from my title you already know that I'm asking for help on deciding whether I should take Test or Deca. My friend has about 2-3years of experience in this field but I feel that he is not 100% completely sure on what to take or how to take it and my other tried it also but he failed and got B-tits. I've been reading on a lot of forums that Deca is not the best thing for the first time cycle but that is what my friend is recommending me to take. In the bottom I'll write my stats and hopefully you guys can give me some feedback and advice on how and what to do.
-male
-age:25
-5'10
-178Lbs.
-BF%: 10%-11% give or take
This is the way my friend recommended me to take the Deca cycle in pill form 10mg p/pill=100 pills
6week cycle. 5days out of the week and each one is 10mg
Week1= 2/2/2/2/2..week2=3/3/3/3/4..week3=4/4/4/5/5..week4=5/5/5/5/4..
Week5=4/4/4/3/3..week6=3/3/2/2..
In the forums I've read, almost everyone agrees that for the first time it should be Test, unless I'm mistaken. Next is the diet I will be having.
Daily protein: 104g (414 calories)
Daily carbs: 449g (1,796 calories)
Daily fat: 70g (630 calories)
Total calories = 2,840
I have a lot of experience with working out and diets do that's not a problem for me the field I lack knowledge in is obviously what I'm asking about because I have never taken anything.
I would like for advice and/or feedback if possible, Thanks Everyone!