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Thread: Sore glutes

  1. #1
    ron2203 is offline Junior Member
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    Sore glutes

    What do you guys do for sore pinning sites specially the glutes?
    Hot water bag or ice? Or anything else?

  2. #2
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    NEVER use ice for sore injections. A cold source will help the crystals fall out of the suspension/solution = no bueno. A warm source however will provide a lower viscosity in the oil preventing it to lump up and form a knot. I use to sleep with a heating pad on the injection site for a few hours. Helps tremendously when you wake up the next morning and are able to sit down comfortably on a chair, or bend down easier.

  3. #3
    Aaryan is offline Associate Member
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    When pinning my glutes I always massage the area for a few minutes and normally go on the treadmill for a 30 minute walk on a decent incline right after. Works fine for me. I only pin the glutes when i have to otherwise i prefer the delts. Just my 2 cents. Hope that helps

  4. #4
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
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    Your rotating injections sites? Run warm water over vile and heat up that will help. Massage it and as stated a nice warm heating pad.

  5. #5
    juice work is offline Banned
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    Been there dealt with that!

    When i started my first cycle 3 months ago (still on cycle) i was hurting from pinning. The first pin i did i learned QUICK to change out the needle after withdrawing from the 2 vials. That solved the painful bruising problem. The next problem i had was that when my girl stuck me after a day all the juice lifted out of the muscle and sat on top on the muscle but under the skin and absorbed slowly but i could see a ring around all of the liquid under my skin! Turns out that it was bad gear. I got a new source and verified that it is human grade from a US lab in MA. I have tried different spots on my butt to inject. I found that if i shoot 4 inches from my hip down and on the outside of my cheek and swap every injection i have no pain. I shoot 2 times a week Sustanon and Equipoise 300/250 1ml of each 2 times a week so i get 1 week recovery between sticks. But you still get knots! you have to make sure you arent sticking into a knot or it will hurt like furk! Also make sure when you swab with alcohol that it completely dries first. when my girl sticks me, as soon as she pulls out the needle she pushes down hard with a paper towel and rubs hard in a circle with her fist to spread out the gear so it doesnt ball up. It helps, i dont have huge painful welts on my ass anymore. Make sure your pin is new from withdrawing your gear, have a clean area and dry area, apply pressure to the site after pin, AND MAKE SURE YOUR GEAR IS GOOD QUALITY!!! google the lab name on your bottles and read up make sure its a real label and not printed at some dudes house from his bathtub gear. Please message me if you need anything or reply on here and ill try to check it. Im new so i dont know if i get an email if you reply to this or what ever. I cant believe how much better my butt feels from when i first started, i tried doing my shoulders but that is painful since i use my arms so much through out the day. My sisters fiance pins right into his bicep and says its fine but i cant bring myself to pin myself i gotta have my girl do it.
    any how good luck dawg

    Raisin Nuts out!

  6. #6
    BlueWaffle21's Avatar
    BlueWaffle21 is offline Senior Member
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    You could always just deal with it!! A little soreness never killed anyone!

  7. #7
    600@50's Avatar
    600@50 is offline Knowledgeable Member
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    Quote Originally Posted by BlueWaffle21 View Post
    You could always just deal with it!! A little soreness never killed anyone!
    I've been pinning since '94 for TRT and still get sore sometimes. Pain makes you tough. Just work through it.

  8. #8
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
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    Are you trying to say "pain don't hurt"

  9. #9
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    I'll ask. What are you pinning with and how much are you injecting?

  10. #10
    ron2203 is offline Junior Member
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    Tren h 75mg x 3 a week and test c 200 mg x 2 a week. So pinning 5 days a week.

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