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07-10-2012, 07:11 AM #1New Member
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First Cycle. Test E. Hcg. Arimidex. Post cycle Nolva/Clomid
Hi Guys,
Stats:
Age: 26
Height: 6ft
Weight: 100kg
BF %: Guessing mid to high teens
I would like to run a cycle to put on some mass whilst hardening up/leaning out a little.. then cut full on naturally.
Basically would like to add 5kgs of muscle whilsts dropping to 12-14% bf? Possible?
I'm thinking 1ml of 250mg Test E Twice Weekly for 12 weeks.
Arimidex 0.25 ED.
HcG : Weeks 2 - 12 250iu twice weekly.
Post cycle clomid with DAA.
I have Clomid, and Nolva on hand for PCT.
I am well stocked up and have some Dbols but thinking I will just run simple test based.
Advice, criticism is much appreciated.
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07-10-2012, 07:19 AM #2
Everything looks good, it is advised to get your BF down to 15% before cycle, ....give or take a few percent
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07-10-2012, 07:22 AM #3New Member
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07-10-2012, 07:26 AM #4
What's your training history like?
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07-10-2012, 07:29 AM #5
12-15% BF drop is kind of steep in just 12 weeks. Unless you plan on this being a cutting cycle. Which based on your goals, I would recommend. Just because you're not trying to bulk, doesn't mean that you won't put on muscle mass if you diet is in check. I'm not a nutritionist. Post your diet/stats/goals in the nutrition section for feedback. To cut that much fat, you'll probably get advice to cut your cals down and keep your protein intake up. Focus on cardio a few times a week. If you eat to bulk, your gonna probably remain at the same BF, maybe drop a little. 10 lbs of muscle and 15% reduction in BF... I'd recommend Cutting now instead of bulking. Thats just me.
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07-10-2012, 07:33 AM #6New Member
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Been training about 4 years now.
Was doing a little bit of boxing and body weight stuff before then.
Train pretty hard I think..
Stats for some lifts:
200kg 6 reps DL
150kg for 6 reps Squat
140kg 1 RM bench press
120kg 6 reps bench
45kg for 8 shoulder press
Bent row around 140kg for 6 reps.
Diet is pretty good. Kinda let go this year. Hence the mid to high teens bf. I am cleaning it up atm.
I would upload a pic but wanna remain anonymous.
Thoughts?
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07-10-2012, 07:39 AM #7New Member
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Is a cutting cycle for first test based cycle worth it tho?
Basically just wanna do a kind of body recomp almost I'm pretty solid now just would like an extra 5kg of muscle before I start to lean down
What about if I drop down to 15% naturally and do a clean bulk on the test e?
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07-10-2012, 07:46 AM #8Originally Posted by RobTee
If your diet n cardio are in check losing a few % bf is definitely obtainable while putting on some quality lbm.
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07-10-2012, 07:52 AM #9New Member
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07-10-2012, 08:13 AM #10
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07-10-2012, 09:55 AM #11Originally Posted by RobTee
Last edited by jasc; 07-10-2012 at 09:58 AM.
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07-10-2012, 01:27 PM #12Originally Posted by jasc
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07-10-2012, 02:26 PM #13Junior Member
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My stats are nearly identical to yours. I took my Adex .25 mg EOD. So half of what your planning to take. I found it was probably too much. But i stuck with that dose and everything worked out fine. So maybe .25mg ED is too much..!!!! Maybe try EOD to start and adjust later if needed.
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07-10-2012, 06:25 PM #14New Member
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