
Originally Posted by
rage223;60***61
Tech X Mass- 1240 100/192/8
Coconut Oil- 928 0/0/56
Olive oil- 500 0/0/56
Chicken- 1055 160.65/0/41.15
Steak sirloin- 553 85.9/0/18.6
Green beans - 69 3.4/0/13.4
Broccoli- 24 2/4.7/.3
Pineapple- 84 .9/22/.2
Tortilla wrap- 130 4/26/1.5
Rice- 175 3.7/39.5/0
Total: 4758 359.9/284.2/195.15
Diet is def not my thing so i could use a ton of help here. So after doing the math.. Wtf am I doing? If my TDEE is 3100ish and I'm eating 4758 cals Ed then well there my abdominal fat issue
right there. Now for the real brain buster, to me at least, the protein/carbs/fats don't add up. Where did I go wrong. I went to calorie king . Com (can post links yet) and searched for everything that was in my diet. Those are the numbers that I came up with after. Can someone shed a little light on all this and whatnit means as far as what ratios I am consuming...
Undoubtably, the mass gainer and coconut oil are my main culprits. That are jacking my calories way up.