First cycle

[m_hughes87]

]I could do with abit of help iv been looking into doin a 10 week cause of deca 300 and sus 250 I was goin to do 1ml of Decca a week and 2 ml of sus deca n 1 ml of sus Monday and second shot of sus Thursday but iv been reading its best to shot sus every other day so should I do half a ml of sus every other day or 1 ml Monday and 1 ml thursday like I planed on doin thanks for any advise

[Capebuffalo]

Going to need some stats and experience to be able to advise.

[austinite]

Age
Height
Weight
BF %
Purpose/goal for cycle
Diet

?

[m_hughes87]

Sorry because I copied and reported and forgot stats last time
Age 24
Height 5.9
Weight 12st
Bf Neva ad it done but by some of pictures askin bout bf% I'd say no more than 20%
Lifting on and of since 15 but properly for last year with a g diet before I dint care what I ate
Gym time no less than a hr Monday Wednesday Friday and Saturday hope this is what you was looking for thanks for any advice

[>Good Luck<]

Sorry because I copied and reported and forgot stats last time
Age 24
Height 5.9
Weight 12st
Bf Neva ad it done but by some of pictures askin bout bf% I'd say no more than 20%
Lifting on and of since 15 but properly for last year with a g diet before I dint care what I ate
Gym time no less than a hr Monday Wednesday Friday and Saturday hope this is what you was looking for thanks for any advice

Well seeing as your copy-and-pasting in a separate thread... I will do the same...this is what I posted in your old thread that you probably will never see

Hey all... Shouldn't he atleast wait till he's 25-26? Regardless of what he wants to run, he need to finish developing completely and then continue with cycle advice if he chooses to do so, and follow the protocol mentioned about test only and scheduling.

Reading a very small amount would have brought you to this information on your own. . .

Welcome
To
The
Board!

[m_hughes87]

Cheers pal iv just seen it on other got told I'd get more advice posting it on ere than on new member cheers for the advice

[austinite]

Here is exactly what I would do if I had your stats...

168lbs @ 5.9 & 20% BF.

I would step up cardio to a daily regimen. I would lose about 5% more BF before I started cycling. 15% or lower would be ideal. Keep lifting of course.

Next, I would go to the nutrition forum and post exactly what I eat. Portions, etc.. and let the pro's critique the diet.

When I feel diet and training are in great shape, and I'm at a BF % that will yeild great results in the mirror, then I would consider a Test only cycle with a long ester for 12 weeks @ 500mg EW. Take an AI like adex from 1st pin @.25 EOD and PCT 2 weeks after last pin.

Good luck.

[m_hughes87]

Ok thanks alot il leave the stuff in draw for now and take your advice cheers