hi again, could you guys enlighten me when the best time to take creatine will be? i've taken it for a while but been on a break while i'm on var (day 4) and it just struck me today that i could be missing gains of it while on my cycle so i've looked it up and not much has came to light.
wen do you guys n gals recomend taking it? also, ive got creatine monohydrate and creatine kre-alkalyn any recomendation of which to choose or both?
cheers!!