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Thread: 5 weeks out

  1. #1
    Join Date
    Feb 2012
    Posts
    132

    5 weeks out

    Started this in comp bodybuilding but thought I get more hits here

    Hey guys I'm 5 weeks out and consider cycling my carbs the rest of the way. I've been staying at 375 pro 125 carb 60 fat for about 4 weeks now currently running prop 100eod tren 75eod winn100 eod. 6'1 210 here's what I was thinking
    3 low 1 high
    low day
    Meal 1
    13oz Ew 40/0/0
    Meal 2(pre workout)
    6oz Chicken 41/0/1.5
    100gram SP 2/20.5/0
    Meal 3(post workout)
    13oz EW 40/0/0
    30 grams oats 4 /20/2
    Meal 4
    8oz Tilapia 46/0/3
    3oz Broccoli 3/4/0
    Meal 5
    8oz Tilapia 46/0/3
    3oz Broccoli 3/4/0
    Meal6
    6oz Chicken 41/0/1.5
    Meal7
    8oz Tilpia 46/0/3
    3oz Broccoli 3/4/0
    Meal 8
    8oz Chicken 54/0/2
    Spinach
    369/52.5/16

    High Day
    Meal 1
    13oz Ew 40/0/0
    40gm oat 5/27/3
    Meal 2(pre workout)
    6oz Chicken 41/0/1.5
    200gm SP 4/41/0
    Meal 3(post workout)
    6oz Chicken 41/0/1.5
    200gm SP 4/41/0
    Meal 4
    8oz Tilapia 46/0/3
    3oz Broccoli 3/4/0
    1/2 Cup BR 2/21/1
    Meal5
    6oz Chicken 41/0/1.5
    1/2 Cup BR 2/21/1
    Meal 6
    8oz Tilapia 46/0/3
    3oz Broccoli 3/4/0
    Meal7
    8oz Tilpia 46/0/3
    3oz Broccoli 3/4/0
    Meal 8
    19.5oz EW 60/0/0
    387 /163/18

  2. #2
    Join Date
    Feb 2012
    Posts
    132

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