Hi All,
I have been getting trained by a personal trainer whom has disappeared on me for 2 weeks now and I don’t know how to proceed. Basically he was directing me with everything and I never asked any questions (I know, please spare me the grief). Also any recommendations you may have as to how I should be proceeding (I’m currently @ week 23), can I continue this 3rd cycle, if so should I take any Nolvadex right now as I took it after the 1st cycle finished?
Week 1-10 (complete)

Sustanon: 750mg
Trenbolone: 300mg
Week 11-12 (complete)
Nolvadex: 20mg / day
Week 10-22 (complete)
Testoviron: 750mg / week
Deca: 750mg / week
Anadrol: 120mg / day
HCG: 500 iu/ week
Week 23 (on week 1, planning on 16)
Test-E: 1000mg / week
EQ: 500mg / week
HCG: 500iu / week
Please see attached for my current before/after picture (140lbs to 180lbs). I'm 24years old, 5"10, I eat well, sleep well, train hard, take this very seriously, but my knowledge of the juicing is very limited as I have been relying on my personal trainer’s advice, I'm looking to learn not be bashed on.
I thank you all for your comments/support