New Member
Ok so I've been reading alot on here but not finding what I'm looking for. I am a little overweight but I'm active doing sports still. I want to lose weight fast to get my and back and then build muscle. What do I take and best place to get it. All help is extremely welcomed.
Knowledgeable Member
You should do a little more reading. The first and best place to direct you will be towards the diet and nutrition section. Learn how to eat right and you can make quantum leaps in your progression now!
What are your stats?
Height?
Weight?
Age?
BF%?
Training Experience?
Right now I'm not sure I would be to worried about "taking" anything, there's no magic pill!
"Who wants to be Clark Kent, when you can be Superman."
Age would be nice to have before giving advice. I would say start looking at your diet and see what you can change and do your cardio. Visit the diet section.
Anabolic Member
Welcome to the board mate!
You should read the rules. We are not allowed to ask for sources
http://forums.steroid.com/showthread...ou-should-know
#2
if you want to lose weight fast, reduce your calories below your tdee (calorie deficit) and increase your cardio. the more you go in either direction (calorie deficit and cardio), the quicker it comes off.
Cheers!
---Roman
Knowledgeable Member
The vets are right Oz.....as always. Getting your diet in check and order is the best way to get fat down and lean muscle up.
If your body fat % is too high, many compounds will increase fat and those that don't could stress your heart because you are carrying extra weight.
Nothing tops a proper nutrition plan and it's the foundation for everything.
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