Cross Fit and Clen/T3/keto T3 question + Test Prop

[arenawarrior42]

Age 26
5'10
175-180lbs
Bf 10-12
Previous Cycles

TrenAce .75ED/test prop 1gED/ Mast .75gED ( got up to 196 and about 5-8% Bf)

Taken some other cycles in the past.. Like Test E 275 Every 3.5 days ( first cycle)

Diet
2 egg whites 2 whole eggs
Banana
protein shake
cal399
fat11.4
carb32

Crossfit time..

Post crossfit

1 protein shake
1 cup rasberries
cal184
fat3
carb18


Before Lunch

Juiced Veggies usually
4 carrots
1 beet
1 lemon
5-6 Kale Stems
small piece of ginger





Lunch
1/2 Cup Quinoa
6 oz of Chicken breast
Mixed Veggies in the cooked quinoa
cal680
fat9
carbs74


afternoon snack
6oz canned tuna
Pasta with olive oil
cal 845
fat 44.34
carbs 40

Dinner
6-8 Oz of chicken or salmon
mixed salad

cal 481
fat 28.45
carb 18


Before bed

Almond Butter sandwich
Cals 254
Fat 9
carbs 31


Totals:

Cals
2843
Fat
105 g
Cholesterol
768 mg
Sodium
2136 mg
Carbs
213 g
Fiber
37 g
Protein
241 g
Sugars
24 g




GOALS:

#1 is should i even be doing crossfit while on Clen/t3/keto?
I work hard while working out and hate doing cardio so crossfit allows me to do cardio.

I want to get down to maybe liek 6-8% body fat, but also gain some size.. I know it will be hard to gain size.. but i would at least like to keep around 180+ thats why I am on Test Prop.

ARR Clen/Keto/T3


Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen 120mcg / T3 125mcg
Day 9 Clen 120mcg / T3 125mcg
Day10 Clen 120mcg / T3 125mcg
Day11 Clen 120mcg/ T3 125mcg
Day12 Clen 120mcg / T3 125mcg
Day13 Clen 120mcg / T3 125mcg
Day14 Clen 120mcg / T3 125mcg keto 1mg
Day15 Clen 120mcg / T3 125mcg keto 1mg

Till it finishes



Test prop .75mg every day. for 3 months.
Post nolva/clomid

[Permabulk]

Having no use for it, I'm not really super read up on T3 or Keto or Clen. I'm very interested to hear what the vets say, as I'm skeptical about you gaining mass on metabolizers / stims / whatever...

[t-dogg]

Clen helps me with cardio, i breath better. Keto just allows you to run clen nonstop without cycling off. Ive never used t3 only because i dont want to mess around with my thyroid. So yes what you're doing will work.

[arenawarrior42]

My heart is fine but doing such a high density work out.. Will or could I get a heart attack wit clen?

Since it elevates your heart rate and increases your body temp

I know my cals are a little low.. Was thinking about 3500 to put on about a pound a week, but I already feel I am high in protein and carbs and cholesterol in my diet... Maybe take my protein shake in the morning off? And take some kind of healthy fat? More olive oil or fish oil?

[t-dogg]

My heart is fine but doing such a high density work out.. Will or could I get a heart attack wit clen?

Since it elevates your heart rate and increases your body temp

Ive run clen and taken workout stems. I always use a heart rate monitor when using clen. It increases your body temperature about 1/2 a degree and raised my resting heart rate 15 or so beats.

I use it while training in mma, running, sprints and such.

[arenawarrior42]

I have taken clen also but was mild cardio. Jogging, elliptical... Never balls out for time

[ironbeck]

I would hopw your training for some kind of high intensity endurance event? it seems to be a lot of stress on the heart to get in such suoerior cardio shape unless it for a goal then giving your heart and body a break........even if you are under 30 yrs of age you can have a heart attack.
I wouldn't train like that yr around just breaking inbetween cycles.

[arenawarrior42]

I havent done a cycle in like 2 years maybe more. Just started crossfit, personal trainer as a career and want to start doing crossfit games because I like the competition

[arenawarrior42]

also.. was thinking i should do 8 weeks? or should i stick to 12?

[Athlete127]

Cross fit is wack. That is all

/thread

[arenawarrior42]

Cross fit is wack. That is all

/thread

Cool story bro

[t-dogg]

You can do 2wks on/off and repeat. If you plan on running clen straight through you need to use ketoflen. It keeps the receptors open to clen.

[gonebluffn]

You can do 2wks on/off and repeat. If you plan on running clen straight through you need to use ketoflin. It keeps the receptors open to clen.

Always love to learn something new going to research ketoflin now.

[arenawarrior42]

I already said I was going to be on keto... Was talking about test prop