Throw some knowledge at me

[sourtytan]

Personal info:

Age-21
cycles-0 (besides ph)
Lifting experience- 5 years
height- 5'10
weight- 190
bf%- 9%

i work 10 hours almost everyday so nutrition is hard but i make due. here it is.

Diet:

meal 1 5am- cup of oats with protein shake
meal 2 630am- 2 cups egg whites, 1/4 cup almonds, 4 oz of turkey or 98% fat free ham
meal 3 830am- protein bar (pure protein)
meal 4 10am- 6 oz of chicken breast, 1 cup brown rice or whole meal pasta and 7 oz of veggies
meal 5 1130am- protein shake, 1/4 cup almonds
meal 6 1230pm- 7oz chicken breast, 1 cup brown rice or whole meal pasta and 7 oz veggies
meal 7 2pm- protein shake, can tuna
meal 8 330pm- protein bar (pure protein)
meal 9 5pm- 6oz of fish with 1 cup brown rice and 5 oz veggies
meal 10 8pm- post workout 2 protein shakes and 3/4 of oats
meal 11 10pm- 1 can of chicken (55 g protein) 7 oz of veggies ,usually no carbs.
bed
meal 12 2am- 1 cup of cottage cheese
sleep

protein intake about 400
carb intake about 350
fat i keep to a minimal

this is how its been for almost a year now, very consistent. if anything is wrong or would like to inform me on something important i would appreciate it. more knowledge the better.

supplements:

multi vitamins
ON protein
post workout
pre workout


cycle i just STARTED:
today will be a week into it
tren/sust nova/clomid e3d. 10 week cycle. 1 cc of each twice a week. so 4 cc total. and should i run sust 2 weeks longer? and when should i start pct i was thinking like 8 days after last shot? would u recommend hcg?

need anymore information please let me know i would rather not just take advice from fellow mates at the gym. i have done a ton of research but everyone has there own opinions especially for this particular cycle. But i would like to be well informed. And with my diet how it is what do you suspect the end results will be? bf% drop, lean muscle mass shoots up?

[RoidRage86]

Tren at the age of 21 on a first cycle. Did you even research?

[sourtytan]

i know there are many risks and i know it probably wasnt the best option especially for my first cycle.n. But i made that choice, and will live with the consquenses.

[sourtytan]

but i am on it. so i would really appriciate input and help. cant really go back ya know?

[austinite]

Tren at 21 years old for a first cycle. Very bad idea. I would stop now.

Tren and Nolva is NOT a good combo on cycle. No AI, no PCT info. This is really scary.

Stop now, you'll do yourself a favor. This is a very uneducated cycle and WILL do some damage. Use the nutrition forum to fix your diet, once you're done and implemented then we can talk AAS.

[songdog]

Like YOU said you made the choice.We dont give cycle advice to anyone under 25 do to health risks.We made that choice!

[Akrobatik]

190 at 5'-10" at age 21 is pretty good man. I would hold off on the juice for a few years if i were you.

["Maximus"]

190 at 5'-10" at age 21 is pretty good man. I would hold off on the juice for a few years if i were you.

Yeah, this ^^ or you're lying.. 5'10 at 9% 190 21 (with that type of weak diet) Is hell of genetic potential there.. plus I find a bit of incongruency with your post, for if you had done proper research you would have put off cycling for a few more years unless your trying to become pro.

[sharmabrah]

*throws book entitled "how to be successful in life" by sharmabrah at OP*.

[haterade]

do you sleep ??? 5am-2am awake???

[Jonnyg419]

i think the 2 am is one of those wake up to an alarm meals