A week off

**drose979** · 08-04-2012, 10:55 AM

Can't work out this week coming up. I'm currently pinning 50 mg Ed of susp and 200 mg mon/ thurs of Test E. should I keep my schedule or change it up while I can't do anything?

**DeadlyD** · 08-04-2012, 01:17 PM

Id keep everything the same, just keep your diet good and clean, the week off the weights will be a good deload and you should make some good gains when you hit it half again!

**Misery13** · 08-04-2012, 03:41 PM

Originally Posted by DeadlyD

Id keep everything the same, just keep your diet good and clean, the week off the weights will be a good deload and you should make some good gains when you hit it half again!

I agree. The time off will be good.

**MuscleInk** · 08-04-2012, 03:43 PM

Originally Posted by drose979

Can't work out this week coming up. I'm currently pinning 50 mg Ed of susp and 200 mg mon/ thurs of Test E. should I keep my schedule or change it up while I can't do anything?

Why would you change things up? That just shows a lack of commitment. If its just a temporary set back, don't throw everything out the window....and get your head back in the game man.

**drose979** · 08-04-2012, 03:47 PM

It is a temp setback I gotta heal I just haven't been feeling good and I need a week

**MuscleInk** · 08-04-2012, 03:59 PM

Originally Posted by MuscleInk

Why would you change things up? That just shows a lack of commitment. If its just a temporary set back, don't throw everything out the window....and get your head back in the game man.

I tore my calf in June 2012. Doc told me 3-6 months to recover. Took me 5 weeks to get back at it to a point where I'm at 300lbs on calf raises (max was 700lb b4 injury). During time off, I continued full throttle on upper body exercises and did not cycle off.

Injuries/illness are going to happen, more so with gear because it effects immunity and ligament/tendon physiology. It's a price you pay to cycle. For short term problems, stay the course.

My rule has always been, if you can't commit, don't cycle at all. Life/sh1t happens no matter what but if you're committed you'll find a way to make it happen.

**Misery13** · 08-04-2012, 04:24 PM

Originally Posted by MuscleInk

I tore my calf in June 2012. Doc told me 3-6 months to recover. Took me 5 weeks to get back at it to a point where I'm at 300lbs on calf raises (max was 700lb b4 injury). During time off, I continued full throttle on upper body exercises and did not cycle off.

Injuries/illness are going to happen, more so with gear because it effects immunity and ligament/tendon physiology. It's a price you pay to cycle. For short term problems, stay the course.

My rule has always been, if you can't commit, don't cycle at all. Life/sh1t happens no matter what but if you're committed you'll find a way to make it happen.

I agree. I will train through and or around an injury. But if I'm sick. I will take a break. 7 days. That's all.

**MuscleInk** · 08-04-2012, 04:33 PM

Originally Posted by Misery13

I agree. I will train through and or around an injury. But if I'm sick. I will take a break. 7 days. That's all.

Absolutely Misery! Injuries can be worked around but when your body is fitting a virus, the best course is rest and hydration.....and as much food as your symptoms allow.

I hate getting sick!!!!!!