30 years old
212.6lbs with about 16% bf
started my cycle 8 days ago, just gonna run 400Mg cyp a week for 10 Weeks.
It's my first cycle,I would like to know just how lean I have to eat, I want to put on about fifteen pounds but I don't want it to be fat. Should I clean bulk out can I eat roughly what I want?
Right now I'm consuming about 4-5k calories a day, loading up on carbs at the beginning of the week and cutting them out towards the end. Just looking for some ideas/opinions. Thanks!