Test E, Winstrol Cycle

[Hellhound1988]

whats up guys, last time i posted i was thinking test e, deca, and dbol for my next cycle, upon posting pics of myself i was criticized for my bf% which i found out was 23% at 265lbs at 5'11"

read a lot of posts in the diet section, learned, cleaned up my diet, started doing cardio and the weight fell off! its insane what a little nutrition can do along with some hard work

my current stats are 248lbs, 16.8% bf, i bought a caliper to measure my progress, i can start to see my abs (barely), my strength has been thru the roof so i know im not losing muscle

bf is still high and i wont be touching gear until im 10% (cycling is going to be my reward, something to work for) but i want to get my ducks in a row now for my cycle

week 1-12 Test E 500wk
week 6-12 Winstrol tabs 50mg ED
week 1-12 Exemestane .5mg ED
week 8-9 HCG 2000iu/wk
week 9-12 HCG 1000iu/wk

PCT:
day 1 Clomid 200 mg + Nolva 40mg
following 10 days Clomid 50mg + Nolva 20mg
following 10 days Clomid 50mg

going to be taking Glucosamine and Chondroiton for the joints and Milk thistle as well

am i good to go? or should i take out and/or add some things

thanks for all the help

[Hellhound1988]

Here is current progress, like i said, im NOT going to start cycle until im 10% bf

[JohnnnyBlazzze]

Kind of hard to see from the pic you took but IMO you look more then 16%. I would still put you around 20+.

[gixxerboy1]

i agree about the 20%

also i would change the winny to weeks 8-14

[Hellhound1988]

Kind of hard to see from the pic you took but IMO you look more then 16%. I would still put you around 20+.

im using a 3 point BF% formula i found online, abdominal, pec, and thigh

maybe theres a better way to check?

[AZGOLDSMEMBER86]

Id suggest cardio .diet. and cardio before you cycle .As well..and also maybe i a simple solid bulker .depending on diet .. testP- and winni ..? And 4 weeks of winni id maybe cut the whole cycle to 6-8 ...weeks if you do prop . and remember. " time on plus time off. For pct ... good luck

[Hellhound1988]

Id suggest cardio .diet. and cardio before you cycle .As well..and also maybe i a simple solid bulker .depending on diet .. testP- and winni ..? And 4 weeks of winni id maybe cut the whole cycle to 6-8 ...weeks if you do prop . and remember. " time on plus time off. For pct ... good luck

yes i agree, diet and cardio, but like i said, im not going to touch gear until im down to 10%bf, ok so when im ready do:

week 1-8 test prop (which i think is a better idea)
week 4-8 Winstrol 50mg ed

[hughmad]

around 20 looks right

[JohnnnyBlazzze]

im using a 3 point BF% formula i found online, abdominal, pec, and thigh

maybe theres a better way to check?

Unless you know what you're doing and experienced with calipers majority of the times you will get false readings. When I first got calipers I had different readings everytime, I just got frustrated and stop using them. The more points you use the more accurate and there's only about 3 spots you can actually do by yourself. If you do measure it by yourself odds are it will be off, especially only using 3 points. If you can find somebody that knows how to do it properly that's what I would go with.

In all honesty knowing your exact bf% isn't going to change the fact that you need to diet and cardio. Just go off the mirror and work hard.

[Hellhound1988]

In all honesty knowing your exact bf% isn't going to change the fact that you need to diet and cardio. Just go off the mirror and work hard.

i agree

[t-dogg]

Congrats on the fat loss. Keep up the good work.

[Hellhound1988]

Congrats on the fat loss. Keep up the good work.

thank you!