First Cycle after PH Cycle need advice

[Readeck11]

Hey guys i want to know how long i have to wait after my pro hormone cycle with gave me great result of 7lb of lean muscle and cut my BF by 4%

First Cycle with sustanon 250

I am 6'0 ft 189lb 10% BF Trying to get to 220 whit 8% BF i want to run sustanon 250 for 10 weeks.

1 week 250
2 week 250
3 week 500
4 week 500
5 week 500
6 week 750
8 week 750
9 week 250
10 week 250

I will run arimidex with it all the time and pct nolvadex 50/50/40/40
my diet is good i am eating close to 4600 cal/day with 420 protein 330 Carb and 70 fat

Please advise and give me some recommendation

[gixxerboy1]

the prymide method is very old school and not a good idea imo. pick a dosage and stick with it.
your goals are not realistic at all 30lbs and cut bf, never going to happen

[JWP806]

First off... How old are you?

[Noles12]

Changing your doses like that is a waste and will just give you unstable blood levels. You are better off running it at 500mgs/week split into EOD injections

[JWP806]

Changing your doses like that is a waste and will just give you unstable blood levels. You are better off running it at 500mgs/week split into EOD injections

...x2

[JohnnnyBlazzze]

There's no need to taper dosages up and down. Just run 500mg through all 10 weeks and if you have some left over extend your cycle. I would get some clomid and hcg as well for your PCT.

Your diet will be key here.