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Thread: Help me please
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08-16-2012, 09:14 AM #1New Member
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Help me please
I'm really skinny and want to gain a big amount of muscle, what product would you guys recommend?
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08-16-2012, 09:22 AM #2
what are your stats now. What do you eat? Do you go to the gym now?
If people can't tell your on steroids then your doing them wrong
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08-16-2012, 09:24 AM #3
How old? How tall? Weight? Training Experience? Calories consumed daily.
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08-16-2012, 09:27 AM #4New Member
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18, 5'11, 9stone. And I use home weights an protein shakes but nothings happening.
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08-16-2012, 09:35 AM #5
18 you need to focus on your diet and training. I would suggest going to the nutrition section and getting some help. The biggest problem is your not eating enough. And I am not a big shake fan. You need real food. How long have you been training at home?
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08-16-2012, 09:39 AM #6New Member
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The problem with eating is I'm not working, so I can't go out and buy all the foods I need, my friend recommended steriods , so I'm wondering what ones would be help in muscle gain. And I've been training for around 4 months.
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08-16-2012, 09:59 AM #7
you cant afford more food but you want to buy steroids ? Your friend is an idiot. Steroids dont make muscles out of nothing. You have to have more food to gain weight no matter what you take
If people can't tell your on steroids then your doing them wrong
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08-16-2012, 10:07 AM #8New Member
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08-16-2012, 10:11 AM #9
None, at 18 and with no diet and only working out for 4 months you will hurt yourself more then help yourself
If people can't tell your on steroids then your doing them wrong
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Listen to these guys man! Head of to the nutrition and training sections and you'll learn how to gain the size naturally.
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08-16-2012, 10:15 AM #11New Member
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Could you please link me to a page that will help me with a food guide please?
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08-16-2012, 10:31 AM #12
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08-16-2012, 10:49 AM #13Banned
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Check out the Workout Forum as well.
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