did both my delts yesterday right one, bam done no issue 1ml, left one, gf was talking to me .. aspirate and talking to her my 5/8 pin wasnt driven in 100% so now i have a 1ml of oil sitting under my skin this morning. my delt is a big massive lump. looks mad on my little arms actually. Hard to tell for redness as i have full arm sleeves, only so slightly warm to the touch. started massaging it and hit it with a foam roller. It has PIP, only thing that sucks is the bit of oil expanding to the top of my shoulder bone.. shes not liking that.
how should i monitor this through out the day and tomorrow , as im sure misses under the skin and muscle shealth take forever to absorb and go away... i assume ice is bad cause it will make the test crash... heat and massage and 400mg ibpf are more only friends?
thanks in advanced,