31 years old getting started

**kyleez** · 08-26-2012, 01:30 PM

Hi,

I just got released from jail for a few years where I was able to work out. I'm looking right now to gain a little bit more size but looking to get rid of the fat. I wasn't able to do cardio in there so i'm looking for information (dosages, pct) on a cycle that will help me gain some size while on a lifting and heavy cardio workout. My bf is unknown but as you can see from my profile picture it's probably pretty high. I'm also including my diet in here also if anyone can help me modify this as well i'd really appreciate it.

Diet:

Breakfast - 5 egg whites, 1 cup coffee black, half cup of oatmeal
mid morning - 2 servings of fat free cottage cheese, 1 bananna
lunch - 6oz chicken 2 cups vegetables (pre cooked) 1.5 cups of whole wheat pasta
mid afternoon 1 scoop whey protein, 1 half cup of almonds
Dinner - 6oz salmon/swordfish/other kinds of lean meat, 1 cup brown rice, 1.5 cups broccoli, 8oz fat free milk
mid evening - 2 servings cottage cheese, half cup of almonds
Before bed - one scoop casein protein

I've done a lot of research on test, tren , and winstrol and i'm looking for cycle information. Any help would be greatly appreciated!

**bigZthedestroyer** · 08-26-2012, 01:47 PM

How long have you been out? You might wan to build a solid structure with your diet/workout or a while before starting a cycle.

**kyleez** · 08-26-2012, 02:08 PM

Right now i've only been out for a week but i'm only looking to do all of the research first and get solid on the diet. I'm not looking to start the cycle right away maybe in 3 to 4 months time. I want to have as much knowledge as possible and get solid on the diet first.

**bigZthedestroyer** · 08-26-2012, 02:15 PM

Cool man. Well test is recommended by itself for a first cycle. Generally test enthanate 500mg per week split into 2 shots is recommended. There are other esters available. It basically comes down to your preference. There are several educational threads on the forums highlighted in red. You should check those out. Be sure to check out the info on PCT and AI's. Most of your questions should be answered in those. If you still have questions once you've done a little reading, then we will be here!

Glad to have you on the board!

**kyleez** · 08-26-2012, 02:41 PM

Thanks I really appreciate it!

**stpete** · 08-26-2012, 03:12 PM

Test and a good diet to accompany. Hit the Nutrition Section. Lots of great threads over there as well.

Welcome

**Lunk1** · 08-26-2012, 03:38 PM

Are you on parole? I'm guessing that possession of steroids would violate your conditions of parole

**kyleez** · 08-26-2012, 03:41 PM

Yeah I am on federal probation lol... This is a great web site by the way i've been reading a lot of threads

**Lunk1** · 08-26-2012, 03:52 PM

Doesnt being on Fed probation allow warrantless searches of you and your property? Did you like prison??????

I am confused why you would take this risk and frankly I am confused at why you felt it was important to tell the board you were doin Fed. time? Prob. could have skipped that entirely.

As Z said test E @ 500mg a week is the most common recommended for 1st time users (sorry maybe I shouldn't have said the word user lol) j/k....bad sense of humor.

**kyleez** · 08-26-2012, 04:03 PM

You asked if i was on parole i simply answered your question

**Lunk1** · 08-26-2012, 04:25 PM

Originally Posted by kyleez

You asked if i was on parole i simply answered your question

I'm just screwing with ya prisoner 2901...I got a twisted sense of humor

**kyleez** · 08-26-2012, 04:42 PM

hahahaha just dont call me whitey bulger

**kyleez** · 08-26-2012, 04:46 PM

Enant ( test enanthate )250mg so this is what i'm looking for? So if it comes in 25ml bottles how many bottles/weeks should i go?

**stpete** · 08-26-2012, 05:01 PM

Well, you need 500mgs per week right? That would be 2ml. And 12 weeks is best. Can't spoon feed you anymore.

Have you checked out AI's and PCT? HCG ?

**kyleez** · 08-26-2012, 05:08 PM

yeah that's what im looking at now

**Lunk1** · 08-26-2012, 05:48 PM

Originally Posted by stpete

Well, you need 500mgs per week right? That would be 2ml. And 12 weeks is best. Can't spoon feed you anymore.

Have you checked out AI's and PCT? HCG?

Christ Pete when ya first changed your AVI I thought it was my buddies Bulldog lol!

**havanakid** · 08-26-2012, 11:14 PM

Nice diet bro.Glad youre out on the free world...just behave now =)

**stpete** · 08-27-2012, 04:03 AM

Originally Posted by Lunk1

Christ Pete when ya first changed your AVI I thought it was my buddies Bulldog lol!

haha...thanks for the compliment, i think.

OP-let us know about those AI's and PCT. We'll help you once you post up your thoughts on dosages and lengths.