Quote:
Originally posted by ptbyjason
I agree with all the above points, but I also believe that how you train is just as important as well. If you haven't made gains in a year, you may not be pushing yourself. You may not be consistent. I started working out when I was your age and it took me over a year to get into a regular, consistent pattern of working out. How many times a week are you working out? I don't mean how many times a week do you want to work out. You have to be consistent and you have to train hard. Let's look at your routine and see if we can help you out with that as well.
Good idea PT. Let's what r u doing???? We will make it work:)