Newbie question

[mglenn79]

I've been considering a cycle for a while now but had a few questions I was hoping the people on here could help me with.

First. I've always had my best gains with a three day per week split (tue/thur/sat) with either a upper/lower or push/pull split. And I rotate back and forth between those every 12 weeks or so. Would this still be a good frequency if I was on a steroid cycle?

Thanks in advance, and I'll have alot more questions in the coming weeks. I want to know as much as possible going into this so I can hopefully get as much gains as possible with as as few negative effects as I can.

[stpete]

Welcome. Read all the Stickies, Educational Treads and the Steroid Profiles.

[fit2bOld]

^^^^^ Lots of information in the stickies in all the different forums spend some time educating yourself..... Welcome

[mglenn79]

Thanks guys. I have been reading A LOT on here, and will continue to do so.

[songdog]

if you got a system that works for you.Stick with it but all ways keep your mind open for something new.

[mglenn79]

It does work for me. But I guess my question is; if aas' reduce recovery time, am I losing out in possible growth by not doing a body part split? I read in mags all the time about how this Mr. Olympia does a 5-day split with 2 hours each session, or this one does a 6 day split with am and pm sessions each day!!! I know I over train pretty quick with a body part split natural, but should I reconsider if I'm augmenting with aas products?

[Capebuffalo]

It does work for me. But I guess my question is; if aas' reduce recovery time, am I losing out in possible growth by not doing a body part split? I read in mags all the time about how this Mr. Olympia does a 5-day split with 2 hours each session, or this one does a 6 day split with am and pm sessions each day!!! I know I over train pretty quick with a body part split natural, but should I reconsider if I'm augmenting with aas products?

They have to sell magazines. They have to have different material each month. That is not how they are training. Not like the mag makes it seem anyway.

[AD]

It does work for me. But I guess my question is; if aas' reduce recovery time, am I losing out in possible growth by not doing a body part split? I read in mags all the time about how this Mr. Olympia does a 5-day split with 2 hours each session, or this one does a 6 day split with am and pm sessions each day!!! I know I over train pretty quick with a body part split natural, but should I reconsider if I'm augmenting with aas products?

You may need to shoot as much juice as them in order to train as hard as them.

[mglenn79]

I never actually thought all the crap they wrote was real. But there's usually a grain of truth in there somewhere. And thanks for the replies, and for not mocking what could be a dumb question.

[songdog]

A lot of us guys do 1 body part a day.Some like to hit each body part twice a week.Wat works for one doent for another.Everyone learns this thru trial n error.Good luck Bro.