Insulin questions.

[bonker]

O.k. I ahve done a ton of research on insulin and sill have some questions to ask.I will be taking humalin r at 10ius before I workout.Now the problem I am haveing is the timing and scheduling of food intake.Can someone outline exactly what to eat or drink and when.I know this part is extremely important and I dont want to mess up.

[Mr. Nobody]

A first time user should never take insulin before workouts

[marx]

I cringe at the thought of people taking slin before workouts The sad thing is some people on other boards actually recommend it...

[bonker]

I meant post workout not prior but marx is right I have seen many people post on pre workout shots.Thanx jj I read that article faithfully almost every day.Pretty soon i'll know it off by heart.