Holy Crap!

[warmouth]

500! If this annoys anyone with me doing that, I am sorry. I just noticed it and wanted to say thanks to everyone on the forum. You guys have given me a whole new outlook on life and health, and I feel like I can come here for advice or answers to anything (AAS or other). Just a great place to be a part of and this feels like somewhat of a milestone for me. Wheres the cake and ice cream!

[Lunk1]

So your a whore congrats I'm sure there are a cpl guys here that will let you blow on...I mean blow out THEIR candles

[warmouth]

So your a whore congrats I'm sure there are a cpl guys here that will let you blow on...I mean blow out THEIR candles

I was awaiting your response. I knew you'd be the first! lol

[warmouth]

No no, I am not a whore. I am now a MEMBER! yay!

[Lunk1]

Admin please change his sub title to whore in training...such a good little whore

[havanakid]

Hey its all good!!Congrats.IM also thankfull for all these guys including you for the good advice and Lunk1's sense of humor is always a good thing lol.

[warmouth]

Thanks buddy. And to lunk, I am about to go into extreme roid rage and flip. This insomnia is killing me dang it.

[Lunk1]

Thanks buddy. And to lunk, I am about to go into extreme roid rage and flip. This insomnia is killing me dang it.

Masterbate....nothing like a good orgasm to put a guy to sleep...just ask my wife

[fit2bOld]

Masterbate....nothing like a good orgasm to put a guy to sleep...just ask my wife

Always works...... Do you do that with or without the prostate massage?

[AD]

When lunk hit 1000, he will be "senior member". When i hit 2000, i think i become "anabolic member". I still prefer senior to anabolic.

Someone pls move this to the lounge

[AXx]

To the lounge and beyond we go!!!!

[BBJT200]

Glad to hear it! I've found myself feeling the same. It's nice to have a whole community to talk to, completely separate from your every day life.

So.....about that candle....?

[Lunk1]

When lunk hit 1000, he will be "senior member". When i hit 2000, i think i become "anabolic member". I still prefer senior to anabolic.

Someone pls move this to the lounge

24 ...I mean 23 more to go...think today is my day! Asian shit you joined a month before me....post whore lol

[gixxerboy1]

nothing say thank you like cash

[Lunk1]

Always works...... Do you do that with or without the prostate massage?

No massage if I am trying to sleep....those multiples keep a guy "up" all night!

[warmouth]

Dang it. I didnt even think about putting this in the lounge. Sorry. I got a bit over excited I guess. I have wondered how the senior, anabolic, and so forth worked.

[Lunk1]

fit has lees posts than me and yurned blue AND is considered productive. I guess my sarcastic tones in the advise I give out is not very productive ;(

[Lunk1]

Dang it. I didnt even think about putting this in the lounge. Sorry. I got a bit over excited I guess. I have wondered how the senior, anabolic, and so forth worked.

It's ago bro...it's the same excitement I felt when you posted the little girl in yur AVI lol

[warmouth]

It's ago bro...it's the same excitement I felt when you posted the little girl in yur AVI lol

HA HA HA! You know thats an amazing delt! Just look at the striations........... Hey, we got to start somewhere. I am better off than a fat 19 year old wanting to do Dbol only. And, also of note, I am 180lbs, up from 155 and waist is smaller than it was at 155. Not too shabby for starting last feburary. I AM A GENETIC FREAK! lol. How do you get the different colors on your status and screen name anyways?

[Lunk1]

HA HA HA! You know thats an amazing delt! Just look at the striations........... Hey, we got to start somewhere. I am better off than a fat 19 year old wanting to do Dbol only. And, also of note, I am 180lbs, up from 155 and waist is smaller than it was at 155. Not too shabby for starting last feburary. I AM A GENETIC FREAK! lol. How do you get the different colors on your status and screen name anyways?

I was busy searching for your traps

[warmouth]

I was busy searching for your traps

lol. I really bust it on those. I want huge traps, but they are hard to comeby for me. Ill upright row my butt off.

[Lunk1]

lol. I really bust it on those. I want huge traps, but they are hard to comeby for me. Ill upright row my butt off.

Heavy shrugs, then more shrugs...follow that up with shrugs lol. Dumbell and barebell with GOD form!

[warmouth]

I know you cant tell by the pic Lunk, but I took that pic holding my laptop and that chain around my neck is anchor chain from a crab boat! Pure BEAST!

[AD]

24 ...I mean 23 more to go...think today is my day! Asian shit you joined a month before me....post whore lol

I am offended. Everyone knows i'm a constructive post whore.

[AD]

Ink and cape joined later than me but each got a thousand posts more than me. They are the real pros!

[Lunk1]

I know you cant tell by the pic Lunk, but I took that pic holding my laptop and that chain around my neck is anchor chain from a crab boat! Pure BEAST!

Just givin ya hell brah The back looks ripped and I can see some tricep seperation from the delt! Honestly though I thought those were anal beads hanging round your neck

[greenwell001]

lol. I really bust it on those. I want huge traps, but they are hard to comeby for me. Ill upright row my butt off.

get on the cable with rope attatchment, set it to eye level, then pull it and seperate the ropes and go right beside your ears. It probably has an actuall term, but I don't.know it. Lights those traps up, then do heavy shrugs right after.

[warmouth]

Just givin ya hell brah The back looks ripped and I can see some tricep seperation from the delt! Honestly though I thought those were anal beads hanging round your neck

Oh my gosh! lol. Come to think of it, it might have been anal beads........

[warmouth]

get on the cable with rope attatchment, set it to eye level, then pull it and seperate the ropes and go right beside your ears. It probably has an actuall term, but I don't.know it. Lights those traps up, then do heavy shrugs right after.

I wish I could visualize it. Facing the machine? Seems that would be better bicep working, but that is why I am having trouble visualizing it. Ill check it out, thanks.

[DanB]

I wish I could visualize it. Facing the machine? Seems that would be better bicep working, but that is why I am having trouble visualizing it. Ill check it out, thanks.

basically a high cable row

And yes it is effective if performed correctly