my 3rd cycle. advices please COMPETITION IN 3MOS

[Bogz]

im currently running on my 3rd cycle of test e testoviron of 500 mg per week, deca 200mg per week and dbol 20mg per day for 5 weeks, i am 25 yrs old, 5'7" 150lbs at 5%BF ive been working out for a lil more than 3 years, used to weigh at 90lbs, really really skinny boy at that time. i work out at least 4 to 5x per week,

cycle runs like
1st - 12th week test enanthte testoviron 500mg
1st to 10th week deca 200 mg
1st to 5th week, dbol 20 mg per day

pct, good ol' clomid and nolva

i will be competing this november and i need advices from pros bec this will be my first competition, thanks.

ill be posting my diet asap.

[songdog]

Bro your really light@150 IMOP you need help with your diet.

[t-dogg]

Two cycles and your at 150lbs?

[MickeyKnox]

can you post your diet? btw, love Philippino food!

[MuscleInk]

Bro your really light@150 IMOP you need help with your diet.

Totally agree with Songdog. You can't gain if you aren't eating enough and enough of the right proportioned macros. Gear will never make up for poor nutrition.

[stpete]

Yeah, post that diet for us.

[Bigherm21]

Yes bro I'd advise you like the rest and say you need help with your diet and/or training or maybe both. 150lbs at 5% bf. You don't need steroids you need to hit up the buffet a few times a week.

[Bogz]

yeah i know im kinda light for 150, but being here in a tropical country and im genetically predisposed to having a very very fast metabolism, like i mean insanely fast.

here a sample of my daily diet

morning: 3 to 4slices of wheat bread w/ peanut butter
i serving of whey protien

snack: mashed potatoes

lunch: chicken breast or creme dori fish with 1 to 2 cups of rice, some nice banana for dessert.

snack: 2 slices of wheat bread with a fairly generous amount of peanut butter OR chicken breast and 1 cup of rice

pre workout: black cofee, 2 bananas

post workout: mashed potatoes, ground beef or creme dori fish and a serving of whey protien

dinner: creme dori fish and 1 cup of rice

before bedtime: another serving of whey protien

this is generally my everyday diet. i dont do cardio but for the competition i will be forced to do so, haha

[austinite]

yeah i know im kinda light for 150, but being here in a tropical country and im genetically predisposed to having a very very fast metabolism, like i mean insanely fast.

here a sample of my daily diet

morning: 3 to 4slices of wheat bread w/ peanut butter
i serving of whey protien

snack: mashed potatoes

lunch: chicken breast or creme dori fish with 1 to 2 cups of rice, some nice banana for dessert.

snack: 2 slices of wheat bread with a fairly generous amount of peanut butter OR chicken breast and 1 cup of rice

pre workout: black cofee, 2 bananas

post workout: mashed potatoes, ground beef or creme dori fish and a serving of whey protien

dinner: creme dori fish and 1 cup of rice

before bedtime: another serving of whey protien

this is generally my everyday diet. i dont do cardio but for the competition i will be forced to do so, haha

Please visit the nutrition forum and post this there for critique. I don't want to clutter up this section with diet info, but your diet need A LOT of tweaking.

[Capebuffalo]

What is your tdee? What are the macros for above diet? Your not eating enough.

[Bogz]

i honestly dont measure my servings, but i thing you guys are correct, i need to hit the kitchen more than i hit the gym,


any other suggestions will help, competition again is in 3 mos, im targeting about 160 under 3% of BF. totally ripped!

[austinite]

i honestly dont measure my servings, but i thing you guys are correct, i need to hit the kitchen more than i hit the gym,


any other suggestions will help, competition again is in 3 mos, im targeting about 160 under 3% of BF. totally ripped!

Do you have an ambulance on standby? Do you have any idea what 3 % looks like?

[Bogz]

is it too much? ive been under 4% before, measured by a bodyfat meter and a caliper.

[austinite]

is it too much? ive been under 4% before, measured by a bodyfat meter and a caliper.

Yes its too much. I don't know what caliper you used, but I go by Bod Pods. It's probably not likely that you were at 4% of less. Maybe a miscalculation. Its not healthy and dangerous.

[Bogz]

yeah i guess, a miscalculation, coz i feel like im under 6 or 7,

[--->>405<<---]

essential fat for men: 3-4% (less than this = death)