
Originally Posted by
Glaurunga
Hello there guys!
I've just joined the website, it's been a while I'm checking AAS information as I'm really backed out by it. The whole "dangers" and side effects that people may receive are quite frightening. But, I'm starting to get really motivated as I'm at a point in my life that I won't be able to do it anymore if I wait.
I'm interested in going for my first cycle and maybe going for a second one before stopping or who knows... but anyway!
My stats :
212 lbs / 21 years old / 6''2 / Doesn't have my body fat
Goals :
Reaching 230 lbs with an OK Body Fat *I'll try to get it as soon as possible*. I want to mainly increase the size of my arms and my chest without forgetting my legs, but my main objectives is Chest + Arms.
My diet is not that excellent, though here is what it looks like.
8:00am Morning : Mutant Mass Weight Gainer Shake *About 500 calories intake* // Cereal bowl + fruits (Rasberries) + 1 banana
10:00Am : Protein bar (20-30 protein intake)
12:00 Depending on the school meal, I eat about 3-4 slices of chikens/fish + about 500grams of vegetables + 400mg of rices
15:00 An apple or another protein bar // Banana
Between 17:00-19:00 : A chicken salad *I'll add (brown) rice soon enough*
20:00-21:00 : Another fruit with my Mutant Mass Shake *Post-Workout*
Supplements :
- Mutant Mass Weight Gainer (4 scoop a day : 1000 calories)
- Multi vitamins 2-4 pills Armor-V (morning)
- Fish Oil Soft gels 2 pills (morning with Vitamins)
- A spoon of CREATINE with my two Mutant Mass proteine Shake
- I add my BCAA's to my post-workout protein shake
Basically, I'm going to focus much more on my diet as I know that it's not enough at all!
I need to eat more and more often, but I'm at school right now and it's sometimes difficult to eat well and/or often. But if I start Gear, I'll put the effort to boost my proteine intake by a lot and add in variation in my food.
I've been reading around and getting some information from people I know about what to take and here is what I think might be good!
- D-Bol 40mg/day (4 weeks for the kick start)
- Test Enathate 500mg 2x weeks 3.5 days (1-12 weeks)
- PCT Clomid 100/50/50/50 + Nolvadex 40/20/20/20 (14-18 weeks)
Thank you for giving my tips and if I should go for it or not! I'm willing to take ANY information as it's my first time and I don't want to mess up at all!!