![Quote](images/misc/quote_icon.png)
Originally Posted by
austinite
You're not going to see results with this diet.
In order to bulk up, you need to calculate your TDEE (total daily energy expenditure) in calories, and you will need to increase daily by 500 or more, minding your protein, carb and fat intake. (Macros).
Hop over to the nutrition forum and let the pro's over there critique your diet. What you're eating is not good at all. Not even close (Sorry, not trying to sound harsh, but all of us at one point thought we had a great diet).
Looks like most of your protein is from shakes. This is not good. You just have to learn how to eat and you will see results. I eat more than that when I'm cutting. When bulking, I eat more than everything you mentioned in one meal. Less the shakes, not a fan of shakes.
Lastly, do not take any more advice from your local sup shop.
Best of luck.