Running all YEAR LONG

[warmouth]

Who was that other kid that was the zyzz worshiper. I think he's back

LOL. It was Patz.

[MuscleInk]

He taught us to let the mires mire and haters hate, get out and get sheered and **** bitches.

U mad bro, you can come at me!!!

inb4 op is banned for extensive trolling,

Do you speak any English by chance or do you just drool this crap from your lip daily?

"come at me brah".....really? Just exactly how many times have you dropped the weights on your head?

[Lunk1]

LOL. It was Patz.

Your never gonna forget that kid are ya?

[warmouth]

Yes you can run year round with out any problems. Just be sure to stretch and warm up properly. I know several people who run all year long and are fine..I'm not big on that type of cardio. I prefer the stair master, but to each their own.

Wait! What? You are being sarcastic right? If so, please state that you are so that no dumb*sses take that as literal.

[warmouth]

Your never gonna forget that kid are ya?

Ha ha ha. You kno I wont. I spent days talking to that dude via PMs. Ill never forget Patz! Patz:the legacy.

[AXx]

Wait! What? You are being sarcastic right? If so, please state that you are so that no dumb*sses take that as literal.

He was saying yes you can RUN year round, like running on a treadmill, lol

[warmouth]

Come at you brah? how about leavingthe board brah? Haters gonna hate. Zyzz is a dead b**ch and you want to be him. You even like yourself?

[warmouth]

He was saying yes you can RUN year round, like running on a treadmill, lol

Ha ha ha. I cant believe we are still posting in this thread. You tired bro?

[AXx]

Ha ha ha. I cant believe we are still posting in this thread. You tired bro?

Yea tired.

[MrJuice]

I am a zyzz follower , I live upon his legacy. you never be zeez brah.

com at me bro, you can come at me

Why not jump in a sauna in thailand, it'll do you wonders.

[havanakid]

Thanks Shsm. Just trying to offer input where I can. I'm a student here like the rest learning from as many as I can......except the "brahs" calling me a hater. Lol

Shoot I just realized that!!!I knew there was something different by your avatar lol...Congrats for that Muscleink.I appreciate the knowledge and advise you bring to the table.

[kmms]

Wait! What? You are being sarcastic right? If so, please state that you are so that no dumb*sses take that as literal.

Seems pretty obvious to me that he was referring to the physical act of running, which is why he mentioned other types of cardio.

[Jonnyg419]

I don't even care about this convo...Zyzz was not impressive looking at all, sure he was ripped, but I've seen dudes in the gym are just as cut as that, with a shit routine and bad eating habits, they just got lucky that their dad spunked out some great genetics. If that dude was twice as big with those kind of cuts I might be impressed.