Pin locations

**stevet68** · 10-08-2012, 05:32 PM

So I am doing Test-E 250 2xweek

I was doing 1 pin in right glute then 1 pin in left glute each week, but read that I should not pin any single muscle more than once every 2 weeks. I tried pinning my right quad and that hurt like hell so now I am back to just my glutes, is this going to be an issue?

**austinite** · 10-08-2012, 05:33 PM

6 to 7 days s plenty of time. You can try other spots as well. Delts are easy.

**stevet68** · 10-08-2012, 05:37 PM

I have heard that on the delts but am just a litle hesitant to try

**austinite** · 10-08-2012, 05:39 PM

Originally Posted by stevet68

I have heard that on the delts but am just a litle hesitant to try

We all were

I'm sure you were hesitant with the glute at one point

**stevet68** · 10-08-2012, 05:46 PM

Great point!

Where exactly on the delt and what angle?

Thanks for the prompt responses Austinite!

**austinite** · 10-08-2012, 05:48 PM

**stevet68** · 10-08-2012, 05:52 PM

Perfect, Thanks again!

**Capebuffalo** · 10-08-2012, 06:00 PM

Honestly. We had this discussion the other day.
Pecs. Pecs are easy to reach with less movement of th pin
I like them.

**Ashop** · 10-08-2012, 06:09 PM

Originally Posted by stevet68

So I am doing Test-E 250 2xweek

I was doing 1 pin in right glute then 1 pin in left glute each week, but read that I should not pin any single muscle more than once every 2 weeks. I tried pinning my right quad and that hurt like hell so now I am back to just my glutes, is this going to be an issue?

I like glutes best but also use biceps and delts with no pain or problems. Keep them rotated at least.

**kmms** · 10-08-2012, 06:23 PM

have been using quads only for months with no issues, from 22's to 25's.

**Neevor** · 10-08-2012, 08:42 PM

Originally Posted by Capebuffalo

Honestly. We had this discussion the other day.
Pecs. Pecs are easy to reach with less movement of th pin
I like them.

x2..

**Live for the PUMP** · 10-08-2012, 09:26 PM

Originally Posted by stevet68

So I am doing Test-E 250 2xweek

I was doing 1 pin in right glute then 1 pin in left glute each week, but read that I should not pin any single muscle more than once every 2 weeks. I tried pinning my right quad and that hurt like hell so now I am back to just my glutes, is this going to be an issue?

Ha sounds like exactly what I was saying a couple weeks ago. Always pin the glutes and they were still too sore so I pinned in Quads. It was first and last time I think I will ever pin quads. My leg swelled so bad I couldn't see my knee. Not to mention how red, hot and itchy it was! I have been debating to do delts for a couple weeks now too, so I feel ya. I think I will try it for first time Thursday and quit being such a puzzy.

**stevet68** · 10-09-2012, 11:07 AM

Originally Posted by Capebuffalo

Honestly. We had this discussion the other day.
Pecs. Pecs are easy to reach with less movement of th pin
I like them.

Delts I will try, not sure I am ready for pecs, what guage pin do you use in pecs?

**stevet68** · 10-09-2012, 11:09 AM

Originally Posted by Live for the PUMP

Ha sounds like exactly what I was saying a couple weeks ago. Always pin the glutes and they were still too sore so I pinned in Quads. It was first and last time I think I will ever pin quads. My leg swelled so bad I couldn't see my knee. Not to mention how red, hot and itchy it was! I have been debating to do delts for a couple weeks now too, so I feel ya. I think I will try it for first time Thursday and quit being such a puzzy.

PM me Thursday after you do the delts and let me know how it goes