how long to lose weight t3

[Gioz]

guys i need help .. According to you in 5weeks with more cardio workout diet you lose a lot more t3? here's the lineup that start between 7 days nia

1week: pre breckfast 20mcg t3
2week: pre breck 20mcg and pre lunch 20mcg
3week: pre breck 40mcg t3 and pre lunch 20mcg
4week: pre breck and pre lunch 20mcg
5week: pre breck 20mcg

what do you think? I will have the results on weight loss?

[austinite]

You produce 20-25mcg naturally. So your 1st and last weeks are not going to do anything. Where did you get this protocol?

[Gioz]

from a friend .. however I have available: 60tabs from 20mcg 50tabs 15mcg advice on a good protocol to lose fat? 15% bodyfat I would like to stay on 11%

[austinite]

from a friend .. however I have available: 60tabs from 20mcg 50tabs 15mcg advice on a good protocol to lose fat? 15% bodyfat I would like to stay on 11%

What are your stats and cardio routine. Also, can you post a sample of your daily diet? - 15% to 11 is no easy task.

[Gioz]

Metabolic diet from 4days Breakfast: 4uova +10 g almonds Lunch: 250g +30 g red meat, olive oil and vegetables Snack: 100g grain Dinner: 300g red meat vegetables 3-40g olive oil after 2 or 3week recharging

tomorrow start strength training 3x week max 6ripetizioni 20 minutes cardio after weights and days not 30 minutes cardio and abdominal workout

[Gioz]

Breakfast: 10g almonds 4uova
Lunch: 250g red meat 30g vegetable oil
Snack: 100g grain
Dinner: 300g red meat vegetable oil 30-40g

[austinite]

That looks like a serious calorie deficit. How many calories is it, and do you know what your Daily energy expenditure is?

[Gioz]

2200/2400kl calories ... caloric expenditure do not know .. I think 2800kl daily However, if you do 70-80mcg of t3 25giorni? too little?

[Gioz]

Guys some advice?

[--->>405<<---]

Breakfast: 10g almonds 4uova
Lunch: 250g red meat 30g vegetable oil
Snack: 100g grain
Dinner: 300g red meat vegetable oil 30-40g

gioz why not start a thread in the nutrition section man? u should be able to get to 11%bf without T3 just by ur diet and workout.

what are the total calories and macros of this diet?

what r ur complete stats? age weight height bf%?

even if the T3 could get u to 11% ur gonna need the proper diet and workout to maintain it..

[Gioz]

metabolic diet is the first two weeks only a few pro carbo carbo and fat dopocricarica however, I do not think that diet is hurt .. I will open a post in the section. for t3??

[gearbox]

You want to open a post about losing bf% from 15-11the which is totally achievable given a proper diet.

I will answer t3 when you post up your diet Marcos included. How many proteins/carbs/fats in each meal. I think you may have some calculations wrong and if your tdee is 2800 then 600+ deficit is to much imo

[Gioz]

my diet provides many fat .. pro: 170 - carbo: 30 fat: 190-200g after two or three weeks to do a day 700g carbs 50g fat 100g protein

[DanB]

Nevermind, i confused myself.......

[Gioz]

with a balanced diet do not lose fat .. my body is good to burn fat instead of carbs ... however, no metabolic keto but very similar t3 80mcg dose x25gg okay?

[--->>405<<---]

so it sounds like ur running a keto type diet with a 700g carb refeed every 2-3 weeks.

we need ur total weight and bf% to get an idea of what ur maintenance cals are. i still say u should start a thread in the nutrition section u will get better advice over there.

[austinite]

so it sounds like ur running a keto type diet with a 700g carb refeed every 2-3 weeks.

we need ur total weight and bf% to get an idea of what ur maintenance cals are. i still say u should start a thread in the nutrition section u will get better advice over there.

This would be best.

[gearbox]

I do not like the diet idea at all. And your numbers are off.

What's this rush on the t3. I would not run t3 unless I was trying to get passed 10%. If you can't hit 12% with out you have diet problems which hurt you in the long run. Aas or not

[Gioz]

ok guys then I do?

[austinite]

ok guys then I do?

You do what? The recommendation here is that you set the T3 aside and utilize a proper diet (which you can get from the nutrition section) to cut down to your desired BF %.

Read what gearbox said again.

[Gioz]

ok guys then look correction of equipment in section nutrition to your diet.
I t3 at home I do? not using it? start to use it on a diet?
I have a bit of a hurry to remove the fat that I can not stand

[austinite]

ok guys then look correction of equipment in section nutrition to your diet.
I t3 at home I do? not using it? start to use it on a diet?
I have a bit of a hurry to remove the fat that I can not stand

if when are me to ok for michigan.

-- DO NOT USE T3.
-- FIX YOUR DIET.

[Gioz]

Why not use t3? does not help me lose fat?

[Gioz]

I know that diet is more important, but if the fixing and take t3 is bad?

[austinite]

No. It will not help you lower your BF% on a poor diet.

[austinite]

I know that diet is more important, but if the fixing and take t3 is bad?

If you fix your diet and start losing weight, why do you need T3? It's not a miracle drug.

[Gioz]

okay okay ... carry the link of my diet hoping that you give me a hand Corrects

[MR-FQ320]

T3 is crap, it melts muscle faster than fat, coupled with your diet you'll end up "skinny fat ".

[Gioz]

Perchè???