Originally Posted by
lovbyts
Get up off the couch, chair, bed or whatever and away from the computer, tv, game console and get outside and walk, ride a bike, jog, run, swim or most anything every day.
Dont expect the fat to disappear in a week, month or even a few months. It took time to put it on, it takes time to take it off and using anything such as T3 or anything you think will burn fat is a waste of time and potentially harmful especially if you are overweight. T3, clen and stuff like that is for people who are already in great shape and need to loose some body fat due to competition or something like that. It's for people who are below 10% body fat IMO, not 30%
You need to adjust your diet. Mostly what you are eating. Dont starve yourself or try some stupid diet that will just make you give up quikcly. Best thing to do especially at first is just start eating a lot more healthy. Every-time you want a burger, fries, chips or whatever your weakness is replace it with an apple, grapes, vegetables. When you eat healthy and stay full/not hungry on good food you dont have those cravings nearly as much.
At my work people bring in donuts, cookies and other pastries almost daily. I hardly ever partake because I have no desire to since I am not hungry due to eating good food and always having snacks of some kind at my desk like nuts, fruit or veggies. It doesn't hurt to have something like that once in a while either so dont think just because you ate something not healthy you should give up. It's just part of the process.
Change your life style and dont look for a miracle, fad, pill or anything else.
Personally I think this is to much especially for someone starting out and over 25% bf. It's overwhelming for most people to do all that especially at first and much easier to just make some simple changes to their diet by cutting out the junk (we all know what that is for our self) and replacing it will good food. Once we get down to a good weight it's easy to start calculating everything to fine tune.
I went from 210 lbs down to 170 in about 6 months by only changing a few things and mild exercise. Life style change is where it is at. Get rid of bad habits.