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Thread: twice a day

  1. 04-29-2003, 09:18 PM #1
    Eug
    Eug is offline New Member
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    twice a day

    I am going to start lifting in the morning and at night, should I lift the same muscle or is that to much for one day.
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  2. 04-29-2003, 09:29 PM #2
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    Billy_Bathgate
    Billy_Bathgate is offline AR Vet / Retired
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    too much
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  3. 04-30-2003, 08:40 AM #3
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    01dragonslayer
    01dragonslayer is offline VET
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    Too much bro. You gotta let your muscles recover. Remember that your muscles grow during your recovery time, not when your lifting.
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  4. 04-30-2003, 08:46 AM #4
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    Rickson
    Rickson is offline AR-Hall of Famer
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    No reason to lift twice a day in my opinion. You are just going to overtrain.
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