First cycle suggestions

[anthony.fruhling]

M considering starting gear but I'm not sure what to take. My goal is to gain muscle and strength. Most of my research is come up with dbol and winstrol info.

[JWP806]

No, you do not want to run dbol and/or winstrol for your first cycle. You have a long road of research ahead of you but this site has all the information you need. You need to start with a test only cycle.

What are your stats?

[AXx]

What are your stats??

Age
Weight
Height
Yrs training
Diet

Dbol and winstrol is a horrible cycle brother. Answer these questions above and we can go from there!

[MickeyKnox]

and what are you goals? what do you expect at the end of your cycle?

[anthony.fruhling]

Stats:

27years old, 215 pounds, 6'1",trained on and off for about 12 years, my diet at this time is horrible. I started out at 245 pounds and dropped to 215. My goal is to lose the belly fat and bulk up to about 250-260.

[MickeyKnox]

Stats:

27years old, 215 pounds, 6'1",trained on and off for about 12 years, my diet at this time is horrible. I started out at 245 pounds and dropped to 215. My goal is to lose the belly fat and bulk up to about 250-260.

Anthony, first thing to do is head over to the Nutrition section and post up your current diet including macros. then adjust it to fit your goals.

click here... http://forums.steroid.com/forumdispl...M#.UG22Ca7X_fs

btw, welcome to the board bro!

[anthony.fruhling]

My diet is horrible. I fell off the wagon so to speak. Basically I eat 3,000 calories a day of anything and everything. Burgers, fries, sodas, etc. When I was losing weight I cut back to 1,900 calories a day. Still pretty much ate whatever though.