not sure...

[s.e.bowen]

I'm starting my second cycle soon sust 750 a week. 250 3x a week for 12 weeks. My first cycle consisted of sust 250 twice a week only 6 weeks with no AI and no pct. I gained 22 pounds and was able to keep 19 of it so far and its been 6 weeks ive been off. I was hoping to get some advice on what to take to avoid sides. And what would you guys suggest for pct. I want to have everything in place before I start this time. I appreciate any advice. Thank you in advance.

[Capebuffalo]

Stats please ..

[s.e.bowen]

42 yrs old, 199 pounds, 5'11" , bf 16%. I've been training again for two years.

[Capebuffalo]

500 mg a week worked before and will work again
Ai I like liquidex but do some research on them
Novla and clomid for pct
Do some research and list out a plan and we will help
It's better to learn what and why you are putting something in your body
than just being told to do it. Everything is here. Just look

[s.e.bowen]

Thank you.

[AD]

you probably should check your blood test level before you jump on again, since you didnt do pct the last time round. no way of knowing how much you've recovered if at all.

you probably should lower your bf% a little too. otherwise its hard to tell if you gains are muscles or water or just more fats.

and dont forget to read up on hcg.
http://forums.steroid.com/showthread...=#.UG-t7lGcSlI

[s.e.bowen]

Thanks. I was reading about hcg and thinking I should implement it into the next cycle too. How much/ how often would you suggest?

[Chris J]

Great feedback, and I agree with Cape 100% . I sayed on 500mgs for 6 months straight and continued to make gains. Not suggesting anyone do that, but the point is there is no reason to up your dose if gains can still be obtained at 500mgs. Also agree that this site is a world of info. I spent a few months reading before I ever made my first post. I still get on here daily and just read. Dont shoot from the hip, learn as much as you can about what you are doing and sticking in your body.

[s.e.bowen]

Thanks, I appreciate the input. I've been reading here daily for the past couple of months and have learned a lot! However, I realize I can never learn enough.

[AD]

Thanks. I was reading about hcg and thinking I should implement it into the next cycle too. How much/ how often would you suggest?

The typical protocol for hcg is 250iu 2x/wk from day1 right up till 3 days before pct.