Cardio, Workout, shooting times???

Anybody have articles or advise on cardio workout/ shooting times. im looking to do cardio am tue,thrs,sat. liftiing m-sat split 2 day split abs mwf.
also nutriton times and values for this type of schedule. using Test e with the other goodies mentioned in my former post.

hi paintball, all this is basic and covered in most of the Educational sub-forum or the respective forums..ie Lifting Techniques and Workouts, Nutritional forum, Anabolic forum.

cheers :)

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http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

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