Stretching the Fascia

[Sworder]

Anybody had any noticeable results of hypertrophy after starting to include heavy resistance stretching?

Is "muscle memory" a myth or is it the result of fascia stretching? If not fascia stretching, how is muscle memory expressed?

Anybody use SEO to stretch the fascia and feel they got good results after the oil dissipates?

[Phased]

Anybody had any noticeable results of hypertrophy after starting to include heavy resistance stretching?

Is "muscle memory" a myth or is it the result of fascia stretching? If not fascia stretching, how is muscle memory expressed?

Anybody use SEO to stretch the fascia and feel they got good results after the oil dissipates?

Fascia stretch training is intense. I love it.
http://www.simplyshredded.com/fst-7-...ion-guide.html

[Sworder]

Nice article! Thanks, going to try to implement it more!

[Phased]

Nice article! Thanks, going to try to implement it more!

Do it and let me know how you like it. This meathod was developed by Jay Cutlers personal trainer and he implemented it with Jays training regiment .

Best

[marcus300]

Yes I am a big believer in fascia stretching, i've also used SEO to increase small muscle groups with a stretching protocol which had a dramatic effect on muscle growth.

[Sworder]

Yes I am a big believer in fascia stretching, i've also used SEO to increase small muscle groups with a stretching protocol which had a dramatic effect on muscle growth.

Have heard similar stories, good to hear!

[Phased]

Were you been man, I'm all used up today after that last thread, your on duty now.

[Sworder]

Had to run some errands, been out and about.

Yes sir, Sworder reporting for duty!