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  1. 10-11-2012, 06:31 PM #1
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    bistbrah
    bistbrah is offline Junior Member
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    how many X a wk do U work ur muscles?

    just a curiosity after watching older vids and interviews with Arnie and gang about working out 6 days a week 5hrs a day. And reading several posts about working out one particular muscle group a week. I've seen interviews with docs stating 48hr recovery time without roids, only 24hrs with. How many times a week do u work ur chest or shoulders. does ur age have anything to do with it?
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  2. 10-11-2012, 06:35 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Probably best in the lifting forum
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  3. 10-11-2012, 06:38 PM #3
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    bistbrah
    bistbrah is offline Junior Member
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    ok thanks
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