how many X a wk do U work ur muscles?

[bistbrah]

just a curiosity after watching older vids and interviews with Arnie and gang about working out 6 days a week 5hrs a day. And reading several posts about working out one particular muscle group a week. I've seen interviews with docs stating 48hr recovery time without roids, only 24hrs with. How many times a week do u work ur chest or shoulders. does ur age have anything to do with it?

[austinite]

Probably best in the lifting forum

[bistbrah]

ok thanks