preformans help

[HellboyHans]

i am a 30 year old kickboxer,and feel to boost up,dont want to get big like a bodybuilder,but more preformans,any tips on wath cycle i should run?? plz help

[btern]

hey mate we need some more stats first so we can go from there...... and you mean "performance" right?

[HellboyHans]

yes i meen performance, i am about 1,77 cm tall about 80kg a little body fat but not much,not sure how much % bf,normal built body,but could loose a few kg,any more stats u want to know?