recomposition

[lorenzino841]

Hello men's... I'm 28 years old boy.... 169cm * 80kg , 8,9% bf.... This is my recomposition cycle :
1-8 susta 250/week ( only for support androgen)
1-8 primo Bayer 700/week (100ed)
1-8 t3 ramping to 75mcg
1-4 Dianabol. Keifey ramping down 50/40/40/30 mg
1-14 arimidex ramping down dose
10-14 clen 2on 2off
11 clomid 100
12-14 clomid 50
Nutrition will be a choice cycling cycle... Whit macro on medium day of 240/240/75 ( cho, pro, fat) the pro and fat stay same and cho go up to 300 on hight day and 180 on low day with steady cardiovascular and Abs..... The split wo will be a 4 day.... With 2 day with only cardio and Abs..... I want to go for a p/rr/s wo.... Do you know it? It is a version of y3t of Neil hill

[lorenzino841]

Up....

[Metalject]

I don't know what your question is. Is it just about YT3? If so, sure, that's a good training program. Most training programs are decent if you stick to them but Neil is one of the sharper guys out there. As for your cycle, do you have a question about that in regards to your training program? I'm asking because I don't know what the question would be. You could use that cycle and train numerous different ways.

[lorenzino841]

There aren't a real question... Only suggest me if it is all correct, cycle, nutrition and wo for my goal.... Do you think is right to put arimidex from start to end? Or better to go for the first 2/3 week without ai? Do you think t3 is good for recomposition at this dose? The again!

[600@50]

There aren't a real question... Only suggest me if it is all correct, cycle, nutrition and wo for my goal.... Do you think is right to put arimidex from start to end? Or better to go for the first 2/3 week without ai? Do you think t3 is good for recomposition at this dose? The again!

Start your AI from day 1. Not after 2-3 weeks.

[lorenzino841]

Thx... The idea was to ramping down the arimidex.... Start hight for Diana.... So 1 caps a day... Then after the first 3 week pass to 1/2 ed along all the cycle.... Then when the cycle finish i scale again to 1/2 eod and the last week to 1/2 e3d.... I'm right?

[lorenzino841]

And what do u think about t3? Is enough 75 mg ( 3 caps) for have good result in the first usage? Do u think if I ramp down slowly, that the rebounds will hight?

[havanakid]

Thx... The idea was to ramping down the arimidex.... Start hight for Diana.... So 1 caps a day... Then after the first 3 week pass to 1/2 ed along all the cycle.... Then when the cycle finish i scale again to 1/2 eod and the last week to 1/2 e3d.... I'm right?

That's waaaay too much a-dex bro imo.Usually you start low nd adjust as needed.One cap a day for three weeks is overkill.Start at a quarter tablet eod and adjust as needed.My two cents.

[Bonaparte]

With that little test and that much primo, you shouldn't even need an AI unless you want to stay real dry.
I'd just run it during the Dbol phase, then taper off it.
And don't taper down your Dbol dose. That doesn't make any sense. Just keep it at 40mg the whole time.

[Sworder]

Why are you doing T3 and clen? Drop them, you are looking to bulk! Clen won't help you hold more mass PCT, if you want the sides go for it but IMO it won't work for that purpose.

That amount of steroids for your body should have you growing like crazy coupled with a good diet. Unless you mean you are at 18.9% BF and not 8.9%, but with that height and weight I don't see how that could be.

[lorenzino841]

Lol, no man, I'm at 8, max 9 % but I don't wanna to go for bulk... I wanna go for reduce 1,2 point of bf and take 5 kg of muscle dry and lean.... The diet will be so clean, and the macro will start more hight with pro and fat stable at 300 gr for pro and 60,max 75 for fat ( I count all macros) and cho are 300 in the hight day, 240 on moderate, and 180 on low day..... T3 is for help me to lose bf, accelerate MB, clen is for anticatabolic, and for the possible rebound of t3 for bring the MB up..... So arimidex only first 4 week at 1/2 caps ed would be enought?

[ironbeck]

Nice cycle IMO I would replace the sus with prop if possible

[lorenzino841]

The start idea was that.... But I can't get it now ( I only want pharmacy product not ug) and i replace it with susta Pakistan.... The primo is Bayer.... And all other pct and ai and clen and t3 are pharmacy..... I can go for a cheapest and strongest cycle with tren and testo and winny.... But too soppressive..... So I spent a little more, but have less side, more solid dry gains and fast testo recoup after cycle.....

[lorenzino841]

No one else?

[lorenzino841]

Anyone has experience in primo cycle?
And what do you think about t3 ramping down protocol? What the effective dosage? (75mcg, 3caps will enough for see something good result?)

[lorenzino841]

So only for info ...my cycle is at the end .... I have another week and than other 2 week before pct .... Now after 7 week i have gain 7 kg and lost one point bf ..... Not bad .... Little water retention but i am so happy .... Now i'm 84kg .... 169cm tall and like 9% bf .... I thinck at may i can go for my first competition .... thx for all tha advice