man boobs

[seanyb85]

hi i am 27 years old and been training for the past 8 years, i was very overeight when younger and although i have lost all the weight and have but on good muscle size, i cannot get rid of the fat tissue around my nipples and therefore give me the manboob look. i was considering doing a cycle, will this make things worse ? or will the muscle fill out my chest and shape it?

[KC4]

What is your height/weight/bodyfat %

[MickeyKnox]

Need more info. AAS may make it worse, depending on what you have going on (gyno/fat).

You indicated that you have lost "all" the weight. What is your bf%?

Can you post a photo of yourself?

In the meantime, I would head over to the Nutrition section to dial in a proper diet.

Nutritional Forum

Nutritional Forum http://forums.steroid.com/forumdisplay.php?6-NUTRITION-RESOURCE-FORUM#.UHNufa7X_fs

[marcus300]

The fatty tissue whats left over from being overweight is very hard to get rid of. Your going to have to strip right down and cut your bf to single digit. It can be done but dedication and hardwork is what you need.

[seanyb85]

i am 6 foot 5 and weigh 113kg, i do have a bit of fat on me but not sure what %. wen i lost all the weight i was skinny and still had the issue. its like loose skin and it sags if i bend over etc. il take a pic when i can, thanks for reply guys ! also the reason for wanting to go on a cycle is to keep my size and add more the cut down bodyfat cuz i hve long limbs and if i diet hard and get lean i look alot smaller unfortunately

[MickeyKnox]

i am 6 foot 5 and weigh 113kg, i do have a bit of fat on me but not sure what %. wen i lost all the weight i was skinny and still had the issue. its like loose skin and it sags if i bend over etc. il take a pic when i can, thanks for reply guys ! also the reason for wanting to go on a cycle is to keep my size and add more the cut down bodyfat cuz i hve long limbs and if i diet hard and get lean i look alot smaller unfortunately

With your stats it sounds like Marcus nailed it. Lots of hard work and dedication ahead of you. If you're serious about it, head over to the Nutrition section and those guys will help you setup a diet to get rid of that excess fatty tissue. (pop a photo up when you get time)

[havanakid]

Besides a great diet bro what has helped me personally in strenghtening the area around the nipples is cable work.Throw in at least 6 to 8 sets of light to medium weight at the end of your chest workout and do cable flies with various changes to the position of the exercises.30 to 45 seconds of rest between sets.

[kelkel]

Op, try this site as a gauge to see where your body fat is:

http://www.builtlean.com/2012/09/24/...age-men-women/

kel

[Phased]

Do you have any hard or soft nodules directly under the nipple region on either nipple, or any discharge, fluid or blood from either?

[Ashop]

i am 6 foot 5 and weigh 113kg, i do have a bit of fat on me but not sure what %. wen i lost all the weight i was skinny and still had the issue. its like loose skin and it sags if i bend over etc. il take a pic when i can, thanks for reply guys ! also the reason for wanting to go on a cycle is to keep my size and add more the cut down bodyfat cuz i hve long limbs and if i diet hard and get lean i look alot smaller unfortunately

You should get an accurate measurement on your bodyfat %.

[johnnylucifer]

My man boob fat is very stubborn. One of the last places the fat leaves. Kind of a blessing though. It gives me a very easy gauge of how much I've let myself go. As a man, avoiding developing bouncy breasts helps the motivation along you know.