Evaluate my cycle please

[ty_tyrel]

So first off im doing this for recovery. 5 years ago, I worked out 5 days a week for years. Ended up tearing a rotator cuff, and then had a kid. 2.5 years I ago I started working out again and ended up stopping after 6 months due to girlfriend issues. Then last year I had a bad motorcycle wreck ( took me three weeks to walk again) and then in june I had another wreck. Broke my collar bone in 3 places, shoulder blade in 4, cracked my hip, 3 ribs etc etc. last month I finally got the green light to live life again. also I have one less girlfriend to worry about.

So my dedication levels are spot on for now.

Stats:
27, male
6.1 height
Current weight
191 (down from 210 since green light)
Current bf%
calipers said 14% but I know its way off. Im %18 or %19

Still planning on cutting for 4 weeks or so, just to get the last bit down.
This will be my first cycle.


My goal:
5 years ago I held 220 at sub %20 bf for years, with a max of 230 at %18. I worked out pretty religiously, then life happened and ive lost everything I worked hard to achieve. my goal right with this cycle is to pack on 20-30 pounds of mass and keep as much of it as possible.

I know do to my higher bf% I should wait a little longer, but with everything going on in my life right now, this is the time cause I have the time and dedication to stick with it.


Im thinking 2800 calories for the first 4-6 weeks to shed some fat. Then adjust from there. Thoughts?

2 weeks before the start of cycle planning on taking litro .25 mg or .50 mg ed to combat the higher BF%

honestly right now I don’t see any reason to do anything other TEST 500mg or maybe 750mg a week for 12 weeks

Seems to be Test e and C are the same price wise. And seems to be a coin flip when choosing between two. Anyone else's thoughts?

PCT
2 weeks after last pin of test.

Week Nolvadex HCG Aromasin Vitamin E
1 20mgs/day 1000iu/eod 20-25mgs/day 1000iu/day
2 20mgs/day 1000iu/eod 20-25mgs/day 1000iu/day
3 20mgs/day 1000iu/eod 20-25mgs/day 1000iu/day
4 20mgs/day 20-25mgs/day
5 20mgs/day 20-25mgs/day
6 20mgs/day

Im thinking this would be ok. The base was copied from another thread, and I changed it up a little.


What are your thoughts? Opinions?

Thanks Guys

[Capebuffalo]

You need more gym time before you do a cycle. I would say a year at least. I know that's not what you want to hear. But thats the best course of action.

[fit2bOld]

Test 500 mg. a week= 250mg 2x week

AI needs to be run on cycle not in pct
HCG on cycle 250iu 2x week

Not good on the PCT. TRY....
clomid 50/50/25/25 Fine for first cyle of Test only
nolva 40/40/20/20

So with that said I would also recommend you get more time in the gym and get the bodyfat down and the base back before. I believe you will be very disappointed with the cycle if you don't do this first.

[Phased]

Did you get your PCT from Pinnacle?
http://forums.steroid.com/showthread...y-Steroid.com-)