Help needed please !!!

[mrripped]

Hi everyone, is here anyone who can help me , I want to get ready for my very first show that will happen in May, my last cycle ended in July and PCT August and first week in September . it was a 14 weeks cycle :
Week 1-10 Deca 400mg/week + Sust 500 mg/week + Dianabol 40mg/day (6 weeks ony)
Week 10-14 test Prop 100mg EOD + Wins 50 mg EOD
PCT
week 15-17 HCG 2000iu/week (2x1000iu/week) +Proviron 50 mg/day + nolva 40mg/day(10 day)
week17-19 HCG 1000iu/week (2 x 500iu/week) +Proviron 50mg/day week 17th only + nolva 20mg/day
week 21-22 Clomid 100mg/day (5 days) followed by 2 weeks at 50 mg/day

This was my 4th cycle, I'm 27 yeras old, 5'10" 200 lb 10-12% BF

Now, my question is : when would you recommend me to start my next cycle ? was my PCT good enough?
Should I bulk 16 weeks + cutting 8 weeks or 12 weeks bulk + 6 weeks cut ?
What would you recommend me to do ?
Thanks everyone !!!

[Lunk1]

So you just ended a 14 week cycle plus 4 week PCT

You are headed for a life of TRT my man...you should slow down. That is really pushing it imo!

[mrripped]

PCT was 6 weeks and no, I ended PCT first week in September . I want to start my pre-contest cycle in December .

[scorpion62]

Alright mate cycle + pct = time off your are starting your cycle to early even if its at the end of December you should be looking at the end of January our first week in February at least I agree with lunk you should slow it down our as he said you could end up on TRT take the rest when is your show ?

[Lunk1]

Time on+PCT=time off
22 weeks OFF (MINIMUM)

YOU ARE RUSHING!!!! Your only giving yourself 11 weeks or so depending on when you plan to start in Dec.

Have you had bloodwork done??

[scorpion62]

Time on+PCT=time off
22 weeks OFF (MINIMUM)

YOU ARE RUSHING!!!! Your only giving yourself 11 months or soo depending on when you plan to start in Dec.

Have you had bloodwork done??

I think Lunk means 11 weeks its a typo he's done

[Lunk1]

I think Lunk means 11 weeks its a typo he's done

yes...thanks Scorpion...11 months off should be sufficient lol!

[ScotchGuard02]

The time on + PCT = time off is a rule of thumb. I find that I need an additional 3 to 4 months to get back to "normal". Be safe and you'll get good results and have good health for a long time to come. Rush it and your body will revolt and you'll have problems.

[mrripped]

Thanks a lot everyone for the response ! I will wait then till January , the show is in May so I just want to make sure I have enough time to get ready for it ! What do you think I should run for my contest prep ? 12 weeks bulk then 6 week cut or 14 weeks bulk and 8 weeks cut ??? Any suggestion on the cycle ?
This will be my first show so I need all the info I can get!
Thanks a lot bro's !!! I really appreciate it !!!

[mrripped]

Anyone please

[mrripped]

Any suggestions ?????

[Lunk1]

I would suggest AT BEST an 8 week short estered cycle right before comp...seriouly you need to get as much of a break between cycles as you can. Your pushing it and bad things WILL happen!!!!!!

[songdog]

You also need to rethink your pct.HCG is old school clomid and nova is wat is being used now.

[mrripped]

You also need to rethink your pct.HCG is old school clomid and nova is wat is being used now.

.
So do you think I should run Clomid + Nolva for couple more weeks ???

[Lunk1]

.
So do you think I should run Clomid + Nolva for couple more weeks ???

No..you already finished PCT 6 weeks ago. At this point it just is what it is. Are you planning to get BW done???

[haterade]

Any suggestions ?????

get a contest prep coach .. its really hard to contest diet yourself esp if you have never done it..

[mrripped]

No..you already finished PCT 6 weeks ago. At this point it just is what it is. Are you planning to get BW done???

Yes I will get BW done next week !

[scorpion62]

Thanks a lot everyone for the response ! I will wait then till January , the show is in May so I just want to make sure I have enough time to get ready for it ! What do you think I should run for my contest prep ? 12 weeks bulk then 6 week cut or 14 weeks bulk and 8 weeks cut ??? Any suggestion on the cycle ?
This will be my first show so I need all the info I can get!
Thanks a lot bro's !!! I really appreciate it !!!

I take it your starting to sort your diet around november in prep for your show ? you should'nt be thinking of bulking if your cutting for the show ,I would suggest that you post your diet in the nutrition section to get all the help you can as you want to get this right so you dont loss your gains that you have worked hard to get, your diet is key at this time not running an other cycle mate , cardio and diet is all you will need the get yourself ready at this time