Opinions on my new MASS cycle--
Hey guys, new to the boards, but been around awhile. I'm 27 years old, 210 lbs.& around 9%bf. Have used AAS in the past with good results... Here's my current program that you guys can check out and give comments, criticisms or whatever:
Supplements:
8 weeks-- 500mgs. of Sust, 400mgs. of Deca and 30mgs. of D-bol(taken first 4 weeks). 50mgs. Clomid used @ EOD during cycle.
1gm. of Milk Thistle taken 1 week before and during cycle. 3,000mgs. vit.C, 400mgs. vit.E, a multi, glutamine taken post-workout & before bed.
Diet:
7 meals: each meal trying to consume 1,000 kcals. for a total of 7,000 kcal/day-- chicken, potatoes, beef, fast-food burgers, whole milk, peanut butter, protein bars & shakes, and anything or anyone I can get my hands on. Protein expected to be around 500gms/day.
Training:
High-volume approach, reverse pyramid-style sets (going very heavy on 1st workset then, dropping weight for reps). The focus being on higher reps rather than short, intense workouts. 2-on, 1-off utilizing a 3 bp split: Quads and Hams-day 1; Chest, Delts, Tris-day 2; Back, Bis, Forearms-day 3.
Post-cycle recovery:
Clomid dosage upped 2 weeks after last shot. 300mgs/day 1, 100 mgs. 1st week, 50mgs. 2 weeks after. Training will change to a high-intesity approach boosting T levels higher. Diet will stay the same until one month after last shot when cleaner eating begins.
Re: Opinions on my new MASS cycle--
Quote:
Originally posted by giant bill
Clomid dosage upped 2 weeks after last shot. 300mgs/day 1, 100 mgs. 1st week, 50mgs. 2 weeks after. Training will change to a high-intesity approach boosting T levels higher. Diet will stay the same until one month after last shot when cleaner eating begins.
Although in theory training harder will / should boost test levels higher, post cycle it doesnt work like that. Once steroid levels start diminishing try and place less stress on your body. This can be done either by lighter training, not as many sets or not as intense.