Hey guys, new to the boards, but been around awhile. I'm 27 years old, 210 lbs.& around 9%bf. Have used AAS in the past with good results... Here's my current program that you guys can check out and give comments, criticisms or whatever:
Supplements:
8 weeks-- 500mgs. of Sust, 400mgs. of Deca and 30mgs. of D-bol(taken first 4 weeks). 50mgs. Clomid used @ EOD during cycle.
1gm. of Milk Thistle taken 1 week before and during cycle. 3,000mgs. vit.C, 400mgs. vit.E, a multi, glutamine taken post-workout & before bed.
Diet:
7 meals: each meal trying to consume 1,000 kcals. for a total of 7,000 kcal/day-- chicken, potatoes, beef, fast-food burgers, whole milk, peanut butter, protein bars & shakes, and anything or anyone I can get my hands on. Protein expected to be around 500gms/day.
Training:
High-volume approach, reverse pyramid-style sets (going very heavy on 1st workset then, dropping weight for reps). The focus being on higher reps rather than short, intense workouts. 2-on, 1-off utilizing a 3 bp split: Quads and Hams-day 1; Chest, Delts, Tris-day 2; Back, Bis, Forearms-day 3.
Post-cycle recovery:
Clomid dosage upped 2 weeks after last shot. 300mgs/day 1, 100 mgs. 1st week, 50mgs. 2 weeks after. Training will change to a high-intesity approach boosting T levels higher. Diet will stay the same until one month after last shot when cleaner eating begins.