Is there a certain amount of time one should wait after pinning before working out that muscle group?
ex. If you pin your delt today, is it safe to workout shoulders that same day? or should you wait until any PIP is gone?
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Is there a certain amount of time one should wait after pinning before working out that muscle group?
ex. If you pin your delt today, is it safe to workout shoulders that same day? or should you wait until any PIP is gone?
it really depends on you. if you experience PIP and can work through it, then it really doesn't matter.
However, if your PIP interferes with your routines, then it does matter and you need to make an adjustment with your pin site.
This was my thinking. I normally wait about 2 days before hitting the same muscle as I pin, so I have no pip at all. I just wanted to make sure that getting a strong pump going right after pin wouldn't cause any sides to the site. As in greater chance of infection or more pip. So I can add more shoulder workouts in the week.
Makes no difference once your blood plasma levels are saturated. But like TR said, if PIP is an issue, then time that muscle group for a later date.
thanks for the input, time for shoulders to explode!!
I pin when I have time!!!!
Usually between reruns of Laverne and Shirley ;)
It never makes a difference or has any weight on what muscle group i work or when I work it.
I dont think timing really matters for pinning. Now with orals I have noticed a difference for timing.