Help help help!

[Reynolds93]

Okay guys I need as much help as possible, I played football my whole life (including college) but I have recently decided that it wasn’t for me anymore. That being said I wanted to start enhancing my weight room production. Due to drug tests I have never used anything other than simple pill creatine so I need all kinds of help.
I weigh 240 lbs
Bench 315
Squat 450
Dead 480

Seriously I need almost a mentor any info will help!

[kronik420]

whats your question??

[MickeyKnox]

Welcome.

240lbs? What are your full stats?

If youre 25 or under there is a specific forum for you to post in. If not, youre in the right place.


ANABOLIC STEROIDS - QUESTIONS & ANSWERS (18 to 25 years old)

http://forums.steroid.com/forumdispl...9#.UIHwH67X_fs

[kronik420]

here's a good place to start:

http://forums.steroid.com/showthread....#.UILo0W_MiYM

read up, then any questions you have left, feel free to ask.

[songdog]

Wat are your stats Bro Ht Wt bf% and your goals.

[Reynolds93]

Im 6 feet even weight 240... im a big guy I played D Line in college i have no idea what my body fat % is probably high... my goals are weigh like 220 and be shreaded and i dont know where to start

[songdog]

I would say that you need a good diet 1st.So go to the diet section and get in touch with 405 he will help you.Good luck bro.