New to site need good advice

[tonypa24]

Hi my name is anthony new to the site.I need some good advice from any one out there from pasts or current expierences.First off im 31 185lbs,im looking for a steriod to give me 10 to 15 pounds of solid muscle that doesnt bloat you up doesnt cause hair lose.the range of the weight gain can be slow id like to see the gain over a 3 to 4 month period.i work out 5 days a week take my proper protien some times creatine eat like crazy seems like even being 31 i cant gain the weight i need so if anyone out there can rec a good steroid for me and where a good place to start looking for it and price i would appreciate it greatly.Im a newbie to the steriod lingo so details are a must lol

[Capebuffalo]

Please list your Tdee
Please list everything you ate yesterday with macros
Thank you

[Lunk1]

Please list your Tdee
Please list everything you ate yesterday with macros
Thank you

and your height and BF% please..

[MickeyKnox]

^^ ....

[tonypa24]

im new to all this lingo but ill try im 5foot 10 i havent gotton body fat checked but i no its real low.to tell u the truth i really have no fat on me.i eat alot of the same things usually morning oatmeal fruit lunch i eat alot of chicken with protien shake dinner pastas meat i eat small meals through out the day i work in a steel mill i feel like everything i eat i burn off quickly cause i moving non stop for 10 hours a day what is tdee

[Lunk1]

TDEE= Total Daily Energy Expendature...Post your detailed diet my man...even from your post above I can guarantee your not eating enough and not enough protein for sure!

[AD]

im new to all this lingo but ill try im 5foot 10 i havent gotton body fat checked but i no its real low.to tell u the truth i really have no fat on me.i eat alot of the same things usually morning oatmeal fruit lunch i eat alot of chicken with protien shake dinner pastas meat i eat small meals through out the day i work in a steel mill i feel like everything i eat i burn off quickly cause i moving non stop for 10 hours a day what is tdee

without going into too much technical lingos, have you tried eating bigger meals throughout the day? emphasis is on proteins, of cos...

[tonypa24]

I agree i think your right i think its diet to how many grams of protien should i take daily

[tonypa24]

my diet is not really detailed its kinda all over the place more so eat as much and as healthy as i can since im always on the go would u rec a test

[tonypa24]

reallly just want a good steriod too to go along with a better diet and ideas

[warmouth]

Welcome to the forum! Good to have someone willing to learn. Chunk the fruit and eat meat and carbs. Thats my diet anyways, lol.

[tonypa24]

ok more meat more pasta and carbs thank you and what about a good steroid

[Capebuffalo]

Figure out your Tdee. Formula in nutrition section.

[tonypa24]

believe me ill follow ur guys advise im kinda getting frustrated with my weight.mixing up my workouts monthly i think im ready to try a steroid

[tonypa24]

ok will figure it out

[Capebuffalo]

For christ sake one thing at a time. Your Tdee and the macros of what you ate yesterday. Trust me. One goes with the other.

[Lunk1]

Right now steroids are not in your best interest. A solid diet is required to have a successful cycle. Gains are not made BECAUSE of steroids...they are made with an increase in clean cals.

You would serve yourself best heading over to the nutrition sub forum and getting your diet locked tight...spending 6-12 months eating, lifting and learning about supplementation!

[tonypa24]

does 2891 sound right

[tonypa24]

ok lunk1 ill do that thanks for your time

[Capebuffalo]

does 2891 sound right

Pests say that is correct. How many cals did you eat yesterday.
Assuming you want to gain weight it should be at least 500 cals over that.

[tonypa24]

so your advise would be to measure my cal intake and eat 500 more than i usually do cape i appreciate your advise

[tonypa24]

also cape how many grams of protien should i intake a day

[Capebuffalo]

Yes. But make sure the Tdee is correct.
And do your macros correctly.
You have to eat to grow. Eating is the hard part

[tonypa24]

your so right about it being the hard part guess im just going to have to eat when im not hungry

[Lunk1]

your so right about it being the hard part guess im just going to have to eat when im not hungry

When trying to bulk up YES...force feeding is sometimes necessary.

Your question of Protein..rule of thumb is 1.5-2 grams per lbs of body weight

[Capebuffalo]

You really have no idea. I force feed myself. 7 meals a day.
Hungry not hungry you eat then eat then eat some more.

[tonypa24]

i never knew that lunk thanks alot im sure that will help if thats the rule than im way under

[tonypa24]

how did u do it cape lol im willing to do it but 7 times a day thats alot of food

[tonypa24]

cape did u eat alot of meats or what.what where most of those 7 meals consist of

[Capebuffalo]

You want to bulk and cand handle it 3 gr per lb carbs.
Healthy carbs. Not empty.

[Lunk1]

i never knew that lunk thanks alot im sure that will help if thats the rule than im way under

Usually the case...

Hit up the pro's over in nutrition bro. Really like having a FREE nutritionist at your fingertips.

They will appreciate it if you read the stickys at the top and have an accurate TDEE and a full diet inculding macros laid out before you post up. This will save you both time and enegy witha the back and forth. If your not sure...read a cpl other threads and see how it's done. Lets put the size on before we introduce juice lol

[tonypa24]

thanks alot cape im going to take this advise and go with it

[tonypa24]

your right i have to get my diet in order before i try steroids this i a really good site guys are willing to help out and steer u in the right direction very happy i found this site

[stpete]

Diet is critical and i believe in what my friends Cape and Lunk told you. You should have that figured out first.

That being said, Test E would be my suggestion when you are ready. Typically a 12 week cycle consisting of 500mgs(split 250 twice a week 3 days apart) is more than sufficient. You'll also need an AI and PCT to go w/it.

[Firepal]

on cycle right now my bro cooks for me but i gotta do dishes every 2 hours im hollering at him to make some food its a full time job -.- so hard to force rice n tuna down when ur not even slightly hungry water helps

[tonypa24]

thanks alot stpete when i get to that point ill look u up and maybe u can answer some of those questions when i get there

[tonypa24]

rice and tuna for all this eating im going to do the grocery budget just went up lol

[Lunk1]

rice and tuna for all this eating im going to do the grocery budget just went up lol

Honestly...tuna is OK but you need more calorie dense protein sources. Chicken and eggs should make up the bulk of your diet, also some lean red meat. Carb sources such as Brn rice, Oats and sweet potatoes will be eaten every day several times. Also goo fats are required suck as flax seed, fish oil, olive oil...

Do some reading here before spending the $. Eating clean especially to bulk is expensive and that is just the way it is!!!!!!!!!

[tonypa24]

that all sounds very legit and makes sense im hitting up food section in ten mins want to start all of everyones advise tommorow morning