After Test E and Dbol Cycle?

[Rakstevo]

First off, let me give my stats and current cycle.

Male
Age 30
Weight 195 lbs
Body Fat 8%

Bench 275 lbs
Squat 450 lbs
Deadlift 450 lbs

Current Cycle (three weeks in):
500mg Test E weekly for 10 weeks
50mg Dbol daily for first four weeks
.25 mg Arimidex daily for 10 weeks

Nolvadex and Clomid on hand

PCT :
Nolvadex 40/40/20/20
Clomid 50/50/50/50

Can anyone recommend a good bulking cycle to follow the one I'm currently on?
How long after PCT can I start another cycle?
I know most people run a cutting cycle after a bulking but I have quite enough cut and not enough bulk (yet).

Your advice is greatly appreciated. Thanks all!

[AsEpSiS]

I think all of this info can easily be found by browsing this awesome forum.

[MickeyKnox]

First off, let me give my stats and current cycle.

Male
Age 30
Weight 195 lbs
Body Fat 8%

Bench 275 lbs
Squat 450 lbs
Deadlift 450 lbs

Current Cycle (three weeks in):
500mg Test E weekly for 10 weeks I would extend this to 12 wks because of the long ester.
50mg Dbol daily for first four weeks
.25 mg Arimidex daily for 10 weeks Start this @ .25 EOD instead of ED to determine your dose.

Nolvadex and Clomid on hand

PCT :
Nolvadex 40/40/20/20
Clomid 50/50/50/50

Can anyone recommend a good bulking cycle to follow the one I'm currently on? Link at the bottom on Bulking.
How long after PCT can I start another cycle? Time on + PCT = time off.
I know most people run a cutting cycle after a bulking but I have quite enough cut and not enough bulk (yet).

Your advice is greatly appreciated. Thanks all!

How To BULK

http://forums.steroid.com/showthread...t#.UJJyq2fX_fs

[Lunk1]

Remember the golden rule...

Time on+PCT=time off...even this is a minimum. BW is the safest way to determine if you are ready to start another cycle.

Also...check your diet in nutrition. This determines 100% if you bulk or cut. If your not gaining enough you may need an increase in cals, protien, carbs or all of them

[Rakstevo]

Thank you both. I'm still learning to navigate the site but appreciate the guidance. Hope to hear from you both again!

[Rakstevo]

Hey Lunk,
I was concerned about my diet and also posted another thread relating to that concern. Care to check it out and offer me some feedback? I'm still too new to post a link in the forums but you can get to it through my profile I'm sure. Thanks for any and all advice.

[Rakstevo]

Great link MickeyKnox! Thanks!

[Lunk1]

Post your diet in the link I have attached and be sure to read the stickys at the top of that sub forum. Great bulking info and you need to figure your TDEE and list your daily intake with plenty of detail. Look at a few of the threads to get an example

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

[MickeyKnox]

Great link MickeyKnox! Thanks!

Youre welcome.